New Year’s Resolution: Achieve Work Life Balance to Prevent Stress
Jeremy Roberts on Work Life Balance The Mental Health Foundation says when it comes to work-life balance they are “concerned...
Jeremy Roberts on Work Life Balance The Mental Health Foundation says when it comes to work-life balance they are “concerned...
Shop Around-Find the Right Therapist for You Finding a therapist that is right for you can be a very daunting...
New Year One of the most difficult challenges a person can encounter is change. As each new year approaches people...
Depression during the Holidays There can be joy around the holidays for many, but as Christmas week gets closer some...
NC Department of Health Human Services The North Carolina Department of Health Human Services (NCDHHS) held a twitter town hall...
It is 5:23 AM in the morning, this is the third time that I've been up with my mom who is increasingly...
How can you make a mistake when you breathe? After all, you've been able to survive this far! If you've...
The holidays can be an extremely stressful time, especially for those with an anxiety disorder. If you have an anxiety...
When I think about recovery from mental illness three words come to mind: resilience, hope, and hostilities. Mental illnesses can...
For those who don’t know someone with a mental illness, it can be hard to imagine what people really go...
A group of people who are becoming more relevant to the mental health recovery process are peer supports because they...
One of my favorite Dialectical Behavior Therapy concepts is "Wise Mind". Using your wise mind is all about striking balance...
by Vilissa K. Thompson, LMSW Are police officers adequately trained to handle disturbances that involve individuals with mental illnesses? News...
by Mike Tikkanen Photo Credit: PEARL GABEL/NEW YORK DAILY NEWS America seems to own the market of mistreating people with mental health problems. Whether...
When I ask stressed and anxious psychotherapy clients if they've tried any breathing techniques, I often get the reply, "I'm...
The relationship between religion and mental health has been one that causes a lot of confusions and misinterpretations. Looking back...
In my last article, I introduced the Standards of Self-Care that were created by The Green Cross Academy of Traumatology....
I’ve been doing some reading on self-esteem lately, particularly how it relates to codependency. According to Pia Mellody, people with...
“National Recovery Month is a national observance that educates Americans on the fact that addiction treatment and mental health services...
Can knitting help keep you sane? Homesteading seems to be a part of hipster culture nowadays. It's not uncommon to...