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    How to Prepare Ahead of Time for an Effective Telehealth Appointment

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    Just as technology has transformed just about every industry imaginable, it has also sparked changes in healthcare. Among many revolutionary shifts in the field, it led to the creation of telehealth, which gives people the ability to use telecommunication technology and electronic information to receive healthcare and health education remotely.

    Recent evidence shows that more people are using telehealth services — especially in light of the coronavirus pandemic. The ability to receive medical care virtually during this moment in time could be monumental for the health of seniors and middle-aged people, who are the most vulnerable to the virus. But a recent survey shows that less than half of people between the ages of 50 and 80 rated their telehealth experiences favorably.

    This is a great time for telehealth to protect patients and serve more than just the young. Older people often need more medical care, and telehealth makes that easier, safer, and less costly. By making virtual doctor visits possible, this technology keeps patients from having to make trips to the office while still enabling them to connect with their healthcare providers. Because of this ability to connect, telehealth provides users with better patient outcomes and less costly visits to the clinic.

    The healthcare system was already under immense pressure due to understaffing and burnout, but the COVID-19 crisis has made that burden explode tenfold. As a result, telehealth solutions are not only convenient but also necessary for many patients who need care — especially those most at risk.

    Telemedicine and Mobile Health in Today’s World

    Telehealth is a broad term that covers two specific types of appointments: telemedicine and mobile health. It’s best used for minor issues and non-life-threatening medical concerns, such as the need for a quick symptom diagnosis or a check-in regarding a mild issue.

    Telemedicine appointments are usually easy to access through health provider mobile applications, and they offer a way to get answers to non-life-threatening health questions. If patients need to talk with a doctor about something that can be shown in a photo or discussed over a brief phone call or videoconference, telemedicine appointments enable them to get rapid treatment or medical advice. I’ve used telemedicine appointments when traveling because it allows me to ask questions or have a quick consultation when I can’t physically make it to the clinic.

    The other part of telehealth is mobile health, or mHealth, which involves the use of a tracking device — like an activity tracker or a blood glucose monitor — that syncs data to a system doctors can access and review. I wear a continuous glucose monitor, for example, that tracks my blood sugar throughout the day and syncs it to a mobile app. This form of mHealth has empowered me to understand how every bit of nutrition impacts my body, and my physician can access the information to track changes or variations to my blood pressure.

    Making the Most of Telehealth Solutions

    As the overburdened healthcare system is stretched even more during this time of crisis, telehealth will become the default method of receiving medical attention for nonemergency situations. Users of all ages should be empowered and comfortable using it. It will give patients the ability to be screened for less severe issues and, as a result, let hospitals more effectively use their physical resources to help people who have life-threatening illnesses.

    Telehealth goes beyond just typical healthcare needs, too. There are several mental health and nonurgent health services that operate almost entirely within telehealth models, and many patients and their physicians can make full use of telemedicine and mHealth applications for more comprehensive care.

    As telemedicine and mHealth services become an integral part of healthcare, it’s important to know how to use these solutions most effectively. Here are four ways to make telehealth sessions and mHealth services more effective (and efficient):

    1. See what’s available.

    Before using any telemedicine or mHealth technology, research what the healthcare provider offers. Not all physicians suggest videoconferencing visits, for instance. For some medical questions, the clinic might suggest just an email, a text, or a phone call. Telehealth sessions are similar to in-person visits, but they work best when patients don’t require physical exams.

    Call your doctor’s office to see whether coming to the clinic is necessary. If the appointment can be completed online or via phone, know that you may need to get the proper technology set up first. Your doctor’s office may have recommendations for the technology you might need to connect.

    2. Take clear pictures beforehand.

    Describe your needs accurately before virtual doctor visits. Take pictures of anything that might help the doctor visualize your problem, describe what you’re experiencing, and write down any questions you have. Before you’re on the call, make sure you have all the information you need to explain what’s going on. The more information you can give, the better your doctor will be able to help.

    3. Update your mHealth information.

    Physicians can get much of the information they need from in-app mHealth data and online medical profiles. Work with your physician’s office to make sure these are updated — especially your current medications and any prescribed treatment plans. Additional mHealth data can give physicians valuable insight into other factors, such as heightened blood pressure or glucose levels.

    Your doctor’s office might have an online portal or application that you can use to speak with your doctor, review medical records, or get prescription information. You can check with them to see what might be on your records to make sure everything is up to date.

    4. Trust the doctors.

    Patients should rest assured that any physician conducting a virtual doctor appointment is a licensed and experienced medical professional. As medical professionals share each other’s burdens during busy times, you might be speaking with a different doctor than usual. Fortunately, telehealth appointments are regulated to ensure treatment quality across the board and are all conducted under strict HIPAA compliance.

    Amid the COVID-19 crisis, telehealth has become the default for many providers and their patients. As demand overwhelms healthcare systems, telehealth platforms are useful for screening patients for symptoms and issue severity as well as for providing treatment or advice for non-life-threatening concerns. Now is the time for more than young patients to use telehealth resources — especially those whose health is most vulnerable.

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    Munjal Shah is the co-founder and CEO of Health IQ, a life insurance agency that rewards people with healthy lifestyles, like runners, cyclists, weightlifters, and vegetarians. After working as a technology entrepreneur for the first part of his career, he started Health IQ to improve the health of the world by celebrating those who practice healthy lifestyles.

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    Health

    Study Shows Immune Cells Against Covid-19 Stay High in Number Six Months After Vaccination

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    A recent study by Johns Hopkins Medicine researchers provides evidence that CD4+ T lymphocytes — immune system cells also known as helper T cells — produced by people who received either of the two available messenger RNA (mRNA) vaccines for COVID-19 persist six months after vaccination at only slightly reduced levels from two weeks after vaccination and are at significantly higher levels than for those who are unvaccinated.

    The researchers also found that the T cells they studied recognize and help protect against the delta variant of SARS-CoV-2, the virus that causes COVID-19. According to the U.S. Centers for Disease Control and Prevention, the delta variant — currently the predominant strain of SARS-CoV-2 in the United States — causes more infections and spreads faster than earlier forms of the virus.

    The study findings were first reported online Oct. 25, 2021, in the journal Clinical Infectious Diseases.

    “Previous research has suggested that humoral immune response — where the immune system circulates virus-neutralizing antibodies — can drop off at six months after vaccination, whereas our study indicates that cellular immunity — where the immune system directly attacks infected cells — remains strong,” says study senior author Joel Blankson, M.D., Ph.D., professor of medicine at the Johns Hopkins University School of Medicine. “The persistence of these vaccine-elicited T cells, along with the fact that they’re active against the delta variant, has important implications for guiding COVID vaccine development and determining the need for COVID boosters in the future.”

    To reach these findings, Blankson and his colleagues obtained blood from 15 study participants (10 men and five women) at three times: prior to vaccination, between seven and14 days after their second Pfizer/BioNTech or Moderna vaccine dose, and six months after vaccination. The median age of the participants was 41 and none had evidence of prior SARS-CoV-2 infection.

    CD4+ T lymphocytes get their nickname of helper T cells because they assist another type of immune system cell, the B lymphocyte (B cell), to respond to surface proteins — antigens — on viruses such as SARS-CoV-2. Activated by the CD4+ T cells, immature B cells become either plasma cells that produce antibodies to mark infected cells for disposal from the body or memory cells that “remember” the antigen’s biochemical structure for a faster response to future infections. Therefore, a CD4+ T cell response can serve as a measure of how well the immune system responds to a vaccine and yields humoral immunity.

    In their study, Blankson and colleagues found that the number of helper T cells recognizing SARS-CoV-2 spike proteins was extremely low prior to vaccination — with a median of 2.7 spot-forming units (SFUs, the level of which is a measure of T cell frequency) per million peripheral blood mononuclear cells (PBMCs, identified as any blood cell with a round nucleus, including lymphocytes). Between 7 and 14 days after vaccination, the T cell frequency rose to a median of 237 SFUs per million PBMCs. At six months after vaccination, the level dropped slightly to a median of 122 SFUs per million PBMCs — a T cell frequency still significantly higher than before vaccination.

    The researchers also looked six months after vaccination at the ability of CD4+ T cells to recognize spike proteins atop the SARS-CoV-2 delta variant. They discovered the number of T cells recognizing the delta variant spike protein was not significantly different from that of T cells attuned to the original virus strain’s protein.

    Although the study was limited because of the small number of participants, Blankson feels it pinpoints areas that merit further research.

    “The robust expansion of T cells in response to stimulation with spike proteins is certainly indicated, supporting the need for more study to show booster shots do successfully increase the frequency of SARS-CoV-2-specific T cells circulating in the blood,” says Blankson. “The added bonus is finding that this response also is likely strong for the delta variant.”

    Along with Blankson, the members of the study team from Johns Hopkins Medicine are study lead author Bezawit Woldemeskel and Caroline Garliss.

    This study was supported by the Johns Hopkins COVID-19 Vaccine-related Research Fund.

    The authors do not have financial or conflict of interest disclosures. 

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    Poverty, Racism and the Public Health Crisis in America

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    Although extreme poverty in the United States is low by global standards, the U.S. has the worst index of health and social problems as a function of income inequality. In a newly published article, Bettina Beech, clinical professor of population health in the Department of Health Systems and Population Health Sciences at the University of Houston College of Medicine and chief population health officer at UH, examines poverty and racism as factors influencing health.

    “A common narrative for the relatively high prevalence of poverty among marginalized minority communities is predicated on racist notions of racial inferiority and frequent denial of the structural forms of racism and classism that have contributed to public health crises in the United States and across the globe,” Beech reports in Frontiers in Public Health. “Racism contributes to and perpetuates the economic and financial inequality that diminishes prospects for population health improvement among marginalized racial and ethnic groups. The U.S. has one of the highest rates of poverty in the developed world, but despite its collective wealth, the burden falls disproportionately on communities of color.” The goal of population health is to achieve health equity, so that every person can reach their full potential.

    Though overall wealth has risen in recent years, growth in economic and financial resources has not been equally distributed. Black families in the U.S. have about one-twentieth the wealth of their white peers on average. For every dollar of wealth in white families, the corresponding wealth in Black households is five cents.

    “Wealth inequality is not a function of work ethic or work hour difference between groups. Rather, the widening gap between the affluent and the poor can be linked to unjust policies and practices that favor the wealthy,” said Beech. “The impact of this form of inequality on health has come into sharp focus during the COVID-19 pandemic as the economically disadvantaged were more likely to get infected with SARS CoV-2 and die.”

    A Very Old Problem 

    In the mid-1800’s, Dr. James McCune Smith wrote one of the earliest descriptions of racism as the cause of health inequities and ultimately health disparities in America. He explained the health of a person “was not primarily a consequence of their innate constitution, but instead reflected their intrinsic membership in groups created by a race structured society.”

    Over 100 years later, the Heckler Report, the first government-sanctioned assessment of racial health disparities, was published. It noted mortality inequity was linked to six leading causes of preventable excess deaths for the Black compared to the white population (cancer, cardiovascular disease, diabetes, infant mortality, chemical dependency and homicide/unintentional injury).

    It and other reports led to a more robust focus on population health over the last few decades that has included a renewed interest in the impact of racism and social factors, such as poverty, on clinical outcomes.

    The Myth of Meritocracy

    Beech contends that structural racism harms marginalized populations at the expense of affording greater resources, opportunities and other privileges to the dominant white society.

    “Public discourse has been largely shaped by a narrative of meritocracy which is laced with ideals of opportunity without any consideration of the realities of racism and race-based inequities in structures and systems that have locked individuals, families and communities into poverty-stricken lives for generations,” she said. “Coupled with a lack of a national health program this condemns oppressed populations such as Black and Hispanic Americans, American Indians, and disproportionately non-English speaking immigrants and refugees to remain in poverty and suffer from suboptimal health.”

    Keys to Improvement

    The World Health Organization identified three keys to improving health at a global level that each reinforces the impact of socioeconomic factors: (1) improve the conditions of daily life; (2) tackle the inequitable distribution of power, money and resources; and (3) develop a workforce trained in and public awareness of the social determinants of health.

    The report’s findings highlight the need to implement health policies to increase access to care for lower-income individuals and highlight the need to ensure such policies and associated programs are reaching those in need.

    “Health care providers can directly address many of the factors crucial for closing the health disparities gap by recognizing and trying to mitigate the race-based implicit biases many physicians carry, as well as leveraging their privilege to address the elements of institutionalized racism entrenched within the fabric of our society, starting with social injustice and human indifference,” said Beech.

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    Mental Health

    When Giving Thanks, Don’t Forget Yourself

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    As we give thanks at the holidays, it’s easy to overlook someone important: your past self.

    While it’s well documented that gratitude toward others can improve wellbeing, two University of Florida scientists find that gratitude toward your past self also has benefits.

    Does thanking yourself seem a bit…selfish? The researchers, UF psychology professor Matt Baldwin, Ph.D., and undergraduate student Samantha Zaw, think not.

    “Despite the fact that past gratitude is self-focused, it reminds people that they’re part of a bigger story and that they have the power to grow,” Baldwin said. “It’s possible this promotes a pay-it-forward type of mentality.”

    Gratitude is what psychologists call a self-transcendent emotion, one that lifts us out of the everyday and expands our perspective, which can help us get along with each other better. In a recent experiment, Baldwin and Zaw asked participants to write brief gratitude letters. The first group thanked someone else, the second thanked themselves, while a third, the control condition, wrote about a positive experience they’d had. Zaw and Baldwin then surveyed the participants about their self-perception after writing the letter. Although the results are not yet published, early analysis shows that the exercise gave the other- and self-focused gratitude groups a sense of redemption and helped them feel they were morally good people. However, the group that wrote to themselves scored higher on both measures.

    The past-self group also saw a benefit the others didn’t: an increase in the self-awareness measures of clarity, authenticity and connectedness.

    “Unlike gratitude toward others, being appreciative of ourselves carries an added benefit of truly understanding who we are and feeling connected to ourselves,” said Zaw, a McNair Scholar who has been working with Baldwin since her freshman year as part of UF’s Emerging Scholars Program.

    Zaw and Baldwin’s research — the first known data gathered on past-self gratitude — was inspired by a Reese’s cup. When Baldwin’s co-worker, boredom researcher Erin Westgate, returned to the office after pandemic lockdown, she was delighted to discover a peanut butter cup she had squirreled away in her desk.

    “She texted me like, ‘Oh my gosh, my past self left my future self a Reese’s,’” Baldwin recalled. “I was like, ‘Wait a second. You’re expressing gratitude towards something your past self had done. We have to study this.’”

    As Zaw and Baldwin dug into previous studies, they found plenty on gratitude toward others and a few on self-compassion, but nothing on past-self gratitude. They designed the letter-writing experiment to test its effects, presenting their findings at the Society of Southeastern Social Psychologists in October and at the upcoming meeting of the Society for Personality and Social Psychology in February.

    If you’re curious about the benefits of self-gratitude, Zaw offered a way to try the experiment at home, maybe as a new Thanksgiving tradition. Take a few minutes to write a thank you message to someone else, and another to yourself for something you did in the past. Sharing what you wrote could foster connections between loved ones, she said, but the exercise can also pay dividends if you try it on your own.

    “At Thanksgiving and Christmas, we focus on other people, but self-care is really needed too, especially if we want to feel more clear about ourselves,” she said. “Maybe it can even lead to a better vision for ourselves for the next year.”

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