Signs That Show Your Workout Is Not Enough

If you’re not getting any result after spending a lot of time in the gym, you need to check your fitness routine thoroughly and try to find out the reason that is mainly responsible for the delay. Let us discuss some important signs that show why your workout is not enough:

Despite The Hard Work Out You Don’t Sweat

After doing a set of exercises, you need to take a rest and let your sweat out of your body. Your body should break a sweat after a set of squats or some yoga poses, if not then there’s something went wrong during the exercise.

You Are Still Inflexible After Your Workouts

Maybe you are doing the workouts in a regular manner, but one thing you need to keep in your mind that the workouts relate with your body but not your mind. It’s all about how fast you’re able to move your body while doing the exercise because that only brings you the flexibility in your body. Try to move your body as fast as your mind goes so that your body and mind can run parallel and you feel flexible after some days of workouts. You can take proteins to increase your stamina level.

You Are Not Losing Any Weight

If you’re unable to burn your fat or not losing weight after the workouts, you need to check your diet routine and if necessary, make some changes in it. If your body composition is not getting changed after the workouts, it means you’re not doing it in the way it should be. Add some weights or do the workouts in a high intensity rather than the previous so that you can able to build your muscles and burn fat. Rowing machine workout gives you a full-body workout and maximizes your calorie burn. 

You Feel Like Doing Some More Workouts At The End

After the regular session of exercise, if you feel like doing some more workouts at the end, we suggest just go for it as it will help you to determine your saturation period. Add some free weights just like 2 to 4 pounds and try beyond your comfort level as it will help you to burn more calories and brings you the results faster. Don’t let yourself down if you’re unable to do more workouts, just keep trying all the time and one day you will find yourself comfortable doing some more pushups or squats.

Your Body Doesn’t Feel Sore The Next Day

It is quite natural to feel a little sore after 24 hours from your last workout session. If it is not happening to you then probable chances are that your workout was not up to that mark to stimulate those muscles. Some microscopic damage occurs to our muscles when we do some hard work or regular workouts. The muscles then try to repair and adapt themselves and grow stronger that will lead you to undergo a little discomfort.

You Are Not Getting Better At The Exercises Even After Regular Workouts

You might be doing something wrong during your regular exercise like adopting a bad posture or holding your body in a single position for a long time that will create a bad impact on the output. Trust yourself not your ego and keep trying to do more workouts with continuous body movement and lifting of knees properly. There is no doubt that you will get better results if you’re exercising in a proper manner on a daily basis. Try to maintain good postures or follow your gym instructor for the better output.

The best you can do is stick to a regular fitness routine of workout and after a month or fortnightly, check the progress you have made. Men usually gain about say 2 pounds after a month due to the high testosterone levels, while women gain slowly say about a pound a month. So that’s not to say if you don’t see results after a month you should give up. It should be a slow progression if you’re doing it the right way, but a progression nonetheless.

New Baby and What About Me

So you’ve just come home from the hospital with your little bundle of joy and on your way to the nursery you catch a glimpse of yourself in the full length mirror in the hallway. In the midst of all the excitement of having a newborn to care for, perhaps you find yourself wondering, “Will my body ever be the same again?”

Maybe you brush the thought aside and hope for the best, believing that things will get back to normal in their own good time. After all, do you really need weight loss motivation after pregnancy when you already have so much to think about? Or maybe you’re filled with despair as you think your normal shape has vanished forever… Either way, this article will outline some points for you to consider and take hope when it comes to shedding the extra pounds you gained during pregnancy.

Have realistic expectations

If you sit down and think about it for a moment, you will realise that your body (not to mention your soul and spirit too) has been through a major “event” which is in fact nothing short of a miracle. Although pregnancies and births happen all around us all the time, that doesn’t make it any less special, and when it happens to you, you will know how life-changing it is to become a parent. You may just find that your expectations of getting back to life as usual have flown right out of the window.

Now that you have a brand new person in your life, you will have to get used to a brand new normal too. It took nine months of steady weight gain until baby was born, so don’t expect to lose all that weight in one week. The average baby weighs between five and ten pounds (2.25 to 4.5 kgs). Together with the amniotic fluid and placenta it is possible to lose about 12 pounds (5.44 kgs) during the delivery. The remaining weight gain usually comes from the enlarged uterus, breast tissue, blood supply and fat stores. So whatever you do, give your body the time it needs to adjust and don’t set impossible or unrealistic weight loss expectations for yourself.

Make yourself a priority

They say when you have a baby it’s as if your heart is now living outside your body. Suddenly this little person comes into your world and it is very easy to become totally and utterly absorbed in caring for your baby twenty-four seven that you completely push your own needs aside. This is where finding a balance is vitally important if you want to last for the long haul. Make yourself a priority so that you have what it takes to care for your child’s needs. Just as they say in the aircraft, when the oxygen masks descend, make sure you put your own one on first, and then your child’s.

Take some time out every day, even if it is just ten minutes, to get some fresh air, take a walk around the block, clear your head and get your circulation going. Prepare healthy meals for yourself and get the rest that you need.

Go slowly but surely

Don’t be discouraged if it takes a while to regain your goal weight. Slowly but surely is a good way to go and it is also more likely that you will keep the weight off when you lose it gradually. The last thing you need when you are adjusting to parenthood is a crash diet and a strict regimen. Work on one thing at a time, and try to eat a healthy balanced diet with lots of fresh fruit and vegetables, whole grains and protein. Don’t forget to drink plenty of water, and try to stay away from too much caffeine and carbonated drinks, especially if you are breastfeeding.

Know the benefits of breastfeeding

Breastfeeding is the most natural and healthy way to get your baby off to a good start and it can also help you to get your weight down. During breastfeeding hormones are released which result in your uterus shrinking back to its normal pre-pregnancy size. You body can even burn up to about 500 calories per day just with breastfeeding. You may find that you need more nourishment while breastfeeding and then after weaning your appetite will naturally decrease. It is important to listen to the rhythm of your own body as you flow with the new routine of women’s health in all aspects of motherhood, especially breastfeeding.

Use exercise as a bonding time

Exercising can be a valuable bonding time not only for you and your child, but as a family with your spouse too. Your marriage fitness routine may include brisk walks with the stroller, or fun workouts at home. If you want to burn a few calories while watching TV, what about getting a step machine? Once baby gets a bit bigger, your exercises may extend to running, cycling or going to the gym. If you have stairs at home, your day may include some good opportunities for exercise as you run up and down the stairs. Connecting with other moms is also a great way to get some exercise together and it can help to keep each other motivated while your children can enjoy the company too.

Be a good example for your child

At the end of the day you may find that your greatest weight loss motivation may in fact be simply in order to set a good example for your child. Every parent wants their child to be able to look up to them and follow their lead in every area including body weight and fitness. You want to be able to play and do activities with your kids without getting out of breath.

And most importantly you want to be around for a good long time to take care of your precious family in the best possible way. So keep persevering, however long it takes. You will reach your weight loss goals sooner or later and then all your efforts to live a healthy and active lifestyle will be more than worthwhile.

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