Motivational speaker Travis Lloyd’s Overcoming Emotional Trauma: Life Beyond Survival Mode is a fresh fusion of autobiography and practical advice for professionals and those who are experiencing or have experienced trauma.
Dealing with trauma is never an easy task, but Travis takes a topic that is normally excruciating to think or write about and makes it approachable. Oftentimes funny, always down-to-earth, and full of great insight, this book will be a comfort to those who are going through a tough time.
Overcoming Emotional Trauma follows a balanced format of each chapter beginning with Travis talking about his life and in the latter half of the chapter devoting itself to more general advice based on the issues raised in the earlier part of the chapter.
For example, when Travis focuses on how he was acting in “survival mode,” the end of that chapter suggests ways you can begin to get out of survival mode yourself.
The “Roadmap to Success” chapter later in the book, where Travis compares the timeline of his own life to Ryan, another individual who grew up in the foster care system, is where light bulbs will light up in your head if they haven’t already.
Seeing the vastly different experiences of two people at the same age with very similar childhoods emphasizes the point that everyone responds to trauma differently and that you always have the choice to change your life for the better.
Dr. Gregory Keck’s chapter about the “two screens” of perception in traumatized individuals is also particularly interesting, and it’s a surprisingly light read given the heavy subject matter. Travis shares his experiences with abuse, drugs, and high-risk behaviors, and he never seems self-pitying while always emphasizing the power of personal choice in making life changes.
Rather than listening to a dispassionate expert give you dry information on how to repair your damaged psyche, Travis makes you feel like you aren’t so alone in whatever it is you’re going through by sharing his own struggles. It is one thing to be told what to do to overcome trauma, it is quite another to feel like there is someone out there who “gets it,” who truly understands what you’re going through. Travis takes experiences that could seem maudlin and trite, but instead infuses them with a sense of humor and compassion.
As a motivational speaker, author, health care professional, and hip hop artist, Travis uses his multiple talents to reach youth in different mediums. Travis’ goal with this book is to help empower its readers to get out of survival mode and start to make changes in their own life.
Whether you are looking to overcome your own personal trauma or you are a professional looking to better serve yourself and your clients/patients, Overcoming Emotional Trauma has useful advice and is a just plain enjoyable read. For more about Travis Lloyd, visit his website http://travislloyd.net/.
Deona Hooper, MSW is the Founder and Editor-in-Chief of Social Work Helper, and she has experience in nonprofit communications, tech development and social media consulting. Deona has a Masters in Social Work with a concentration in Management and Community Practice as well as a Certificate in Nonprofit Management both from the University of North Carolina at Chapel Hill.