The quest for happiness is innate to human beings. Even in ancient times when there was no global connectivity and no axe to grind with one another, civilizations prevailed because of stability and an urge of making kingdoms happy.
Coming back to the present context, today human existence is grappling with a huge range of issues. Terrorism, famine, poverty, fundamentalism, tyranny and social crimes are eliciting a grim picture to the fore. The good thing, however, is being happy doesn’t have to do anything with these issues. It is something that is at the core our existence. Unfortunately, many people are impacted by unfavorable circumstances and their mood can be felt by around them. It is noteworthy to understand that only a happy person can make others happy.
If you want to be happier and healthier and ready to make lifestyle changes, there are several ways to approach this new journey. Here are the powerful lifestyle changes you need to rejuvenate your life with:
Be compassionate and help others
You are not the only one who is in dire straits, there are others who need your help and who do not know to get over their sorrows. Be compassionate and extend your helping hand to such people. This is a great human service and you will forget your own unhappiness. There is an age-old philosophy – “what goes around comes around” – so if you are ready to extend this gesture, you will get it back with interest. However, you shouldn’t help others for getting something in return, for such an attitude will not fulfill the purpose of attaining happiness. Rather, being compassionate and helpful gives a great satisfaction. By doing that you are providing a life change for two individuals – yourself and the recipient of your compassion.
Connect with your friends
Being with friends is one of the greatest fulfillment. You don’t have to think and behave in a particular manner whenever you hang-out with your friends. When you are unhappy and hopeless, your friends are there for you. Moreover, staying isolated and lonely makes no sense when we are social animals and enjoy one another’s company. Be it a friend, family member or a colleague, you need a selfless person who can keep you motivated and lively. Indulge in conversations with your friends. Be intimate with them about the challenges you are facing as well-being a support in their life. Organize a sweet get-together with your close pals and spend precious moments with each other outside of technology. You can give them their favorite bottle of beer with personalized beer bottle labels having photos and images of previous memories like weddings or birthdays. Friends may not remember everything detail of the get-together, but they will remember how you made them feel.
Laugh, smile and encourage others to do so
Laughter has an enormous healing power as it is often termed as the best medicine. Spend some time with people who make you laugh or you can watch comic videos on the internet. Indulging in activities that prompt laughter, will give you a big relief and you can feel the flow of happiness. However, you shouldn’t stop at that, you should encourage others to laugh as well. Since laughter is contagious, your act of laughing may titillate others as well. Laughing is contagious, and it ensures that you are spreading a sense of positivity around yourself. Furthermore, smiling releases endorphins – hormones of happiness. A good way of smiling is to get hold of an old photo album consisting memorable photographs. Just go through them and you won’t stop yourself from smiling.
Be grateful to live, as some moments bring happiness while others may make you upset, but the simple fact of life is it is your own choice to be happy and healthy. Many philosophers believe making a statement gives an individual more of what he is grateful for. So if you believe that you are grateful for a good health – you will indeed get more good health. Being grateful for the beauty of nature even soothes your innermost self. Come out and go into the lap of nature and feel the lush green trees, blooming flowers and appreciate the mountains and valleys.
Exercise is considered as a cure for every disease and negativity that unfortunately may come in your life. A regular exercise not only keeps your body weight in check, and it makes you stronger and gives you a feeling of youthfulness. When you work out daily, you become active, less stressed out, less anxious, calm and more importantly happier. Exercise releases dopamine – a neurotransmitter in your brain that is responsible for happiness and pleasure. Exercising also boosts your confidence. It gives you a feeling that you are well within the reach of neutralizing negative effects in your life.
Happiness cannot and should not be one’s destination; it should be a way of life. Everything in life may not go according to plan, in fact sometimes everything opposite happens. But you always have options to choose how you approach each circumstance.