When you’re overcoming addiction, the road to recovery can be tough to walk at times. However, recovering is one of the most worthwhile things you’ll ever do, and beating addiction will make you a stronger person. Here are seven things you can do to stick to your goals and have a successful recovery.
Take care of your health.
Addiction can take a toll on your physical health, so it’s important to take especially good care of yourself now. Get some exercise every day, eat right, and get at least eight hours of sleep every night. Even small positive changes, like eating fruit instead of candy, can make you feel a lot better. When you’re healthy, you’ll have an easier time maintaining a positive mindset and saying to temptations.
Be gentle with yourself.
Don’t dwell on the time you spent addicted. It’s easy to feel bad about wasted time, money, and opportunities once you start recovery, but there’s no point in beating yourself up. The past is over, and everybody makes mistakes. The important thing is that you’re making the effort to get better right now. Shift your focus to your successes instead of your failures.
Focus on one day at a time.
It can be overwhelming to think about spending your entire future sober. Instead of worrying about how you’ll get through the next month, year, or decade, just focus on today. If thinking about the whole day is still overwhelming, focus on the next hour or even the next minute. After all, a sober future is built one minute at a time.
Reach out to your support network.
Stay in touch with your family members and friends who support your recovery. When you’re struggling, don’t be afraid to call or text someone you trust and tell them how you’re feeling. Therapists and recovery programs can also make great additions to your support network. If you’re still looking at your options for recovery programs, there are plenty of options to choose from, like Addiction Treatment Riverdale Utah or Long Island Center for Recovery. You can find the best one for you online. The important thing is to surround yourself with people who want to help you get better.
Build new habits and routines.
A daily schedule can help you stay on track and fill your time with constructive activities. In addition to scheduling your work and other daily responsibilities, set aside some time to exercise, work on your hobbies, see your friends, and pray or meditate every day. Avoid activities and people that might trigger a relapse.
Make a plan for dealing with temptation.
You’ll probably have to deal with temptation at some point. Maybe someone who doesn’t know you’re in recovery will offer you a drink, or maybe you’ll start craving a drink or a hit when you’re feeling stressed. It will be easier to get past feelings of temptation if you make a plan for how you’ll cope. Practice saying no to offers of drugs or alcohol ahead of time, and come up with some emotional coping strategies as well. For instance, if you want to relapse, you could plan to call your sponsor or go for a walk instead.
Focus on your goals.
If you’re struggling to stay strong in the moment, your long-term goals can help you stay on track. Take a deep breath and think about why you want to stay sober for the long haul. Maybe you want to spend more time with your kids, start your own business, go back to school, or just stay healthy as you get older. Learning to prioritize your long-term goals over your immediate feelings is key to staying strong during your recovery.
Recovering from addiction is an attainable goal. Millions of other people have done it, and you can do it too. Use these tips to help you stay strong and focused throughout your recovery. You’ll probably find that sobriety is more meaningful and fulfilling than you ever imagined.