• About
  • Contact
  • Subscribe
  • Download App
  • Virtual Summit
  • Benefit Hub for Subscribers Only
SWHELPER | Social Work | Social Justice | Social Good
No Result
View All Result
  • Login
  • Register
  • Home
  • News
  • Culture
  • Mental Health
  • Politics
  • Tech
  • Disability
  • Webinars
  • Podcast
Find/Post Jobs
  • Home
  • News
  • Culture
  • Mental Health
  • Politics
  • Tech
  • Disability
  • Webinars
  • Podcast
No Result
View All Result
SWHELPER | Social Work | Social Justice | Social Good
No Result
View All Result
Home Education

Procrastination: Why We Do It and How to Combat It

Wendy TaylorbyWendy Taylor
December 7, 2018
in Education, Youth
0
ADVERTISEMENT
Share on FacebookShare on TwitterShare on LinkedinShare on PinterestShare via EmailShare on Reddit

Consistently, procrastination creates a snowball effect, in which anxiety or stress further compounds the need for the task avoidance. In basic terms, the more a student puts off a task or assignment, the greater the stress of the impending due date or need for completion. We all know this and can relate to that instinct — we then put it off even further because it has become such a monster, we must avoid it or ignore it at all costs.  

The other issue surrounding procrastination is we often procrastinate with the tasks or responsibilities which matter most or have the highest stakes. Whether we do this out of fear, denial, indifference, or laziness, the end result is typically the same: we experience a sort of self-destruction by missing an important deadline, or we cave in and begrudgingly and reluctantly complete the task in hurry. Either outcome is less than ideal, especially when grades are involved. Because of procrastination, students dig themselves into a hole, lose motivation, and therefore put forth even less effort with their school work.

The solutions   

Awareness is key to combating the instinct to put off undesirable tasks. Once students realize how they procrastinate, they can begin to alter those behaviors. For example, a student completing research for a paper will find ways to distract himself from the assignment while working. They may check social media, text friends, pause to watch a show, listen to music, or simply scroll through random websites — anything becomes more enticing than the actual research.

Instead:

  • Encourage students to limit distractions by keeping the phone off–limits during work sessions.
  • Complete work in an area away from television, music, friends, and other distractions.
  • Set a timer for 20-30 minutes of solid, uninterrupted work time. Then allow yourself to take a 3-5 minute break, but then get right back to work.
  • Keep light snacks and water at hand while working to stave off hunger and the unnecessary urge to graze to avoid the assignment.
  • Construct a checklist for a multi-step task and prioritize the tasks in order of difficulty. As students work, they should monitor the checklist and stick to the order of steps as necessary. Again, the urge to complete the easiest or most interesting steps is another procrastination tactic — instead, encourage students to tackle the challenging steps first. This will boost motivation and confidence while working.
  • Organize to-do lists with tasks requiring the most time or focus at the top. These are typically the first things that students will avoid completing.
  • Ask students to write down three things they have accomplished at the end of a work session. The successes, no matter how small, show students a strong work ethic and focus does help them to chip away at a daunting task they may have vehemently avoided in the past.  

Procrastination is an all too familiar practice for many of us. While certain people are more likely to put off all tasks until later, we have all experienced the desire to push off occasional duties, errands, chores, or responsibilities. For students, no matter their age or academic aptitude, procrastinating can become an alluring yet problematic habit. Pushing off tasks can become a major pitfall for several different reasons, but there are methods to combat this bad habit — and they begin with awareness.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
ADVERTISEMENT
Previous Post

Four Ways Neurodiversity Holds the Key to the Future of Special Education

Next Post

How Should Social Work Respond To The United States Leaving The Paris Agreement?

Wendy Taylor

Wendy Taylor

Wendy Taylor, M.Ed has extensive experience working with students of all ages and abilities, with a focus on learning differences and disabilities. Prior to founding Learning Essentials, she served as a faculty member at Saint Petersburg College, a supervisor of pre-service teachers and a Montgomery County Public School teacher. A certified educator and qualified educational diagnostician, Wendy holds a B.S. in Social Science and Secondary Education from Frostburg State University and a M.Ed. in Special Education from George Mason University.

Related Posts

When Reporters of Sexual Harassment Are Silenced By Advocacy Institutions the Harm is Far Worst
Education

When Reporters of Sexual Harassment Are Silenced By Advocacy Institutions the Harm is Far Worst

January 3, 2023
ABA Therapy Is the Gold Standard for Tennessee Children With Autism
Mental Health

ABA Therapy Is the Gold Standard for Tennessee Children With Autism

September 19, 2022
Human Trafficking Case Manager and Research Analyst Focus Group
Education

Human Trafficking Case Manager and Research Analyst Focus Group

September 7, 2022
The Positive Impact Social Work Can Have on Public Education
Education

The Positive Impact Social Work Can Have on Public Education

June 24, 2022
Insult to Injury: U.S. Workers Without Paid Sick Leave Suffer from Mental Distress
Education

How Social Workers Can Practice Trauma-Informed Care

January 6, 2023
Project-Based Learning for the Virtual Classroom
Education

Project-Based Learning for the Virtual Classroom

November 19, 2021
Next Post
How Should Social Work Respond To The United States Leaving The Paris Agreement?

How Should Social Work Respond To The United States Leaving The Paris Agreement?

Is It More Than Just A Shooting?

Is It More Than Just A Shooting?

Leave Comment
ADVERTISEMENT
What Can Be Done To Solve The Foster Care Crisis?

Ending the Therapeutic Relationship: Creative Termination Activities

June 24, 2022
What Feelings Are In Your Heart: An Art Therapy Exercise for Kids

What Feelings Are In Your Heart: An Art Therapy Exercise for Kids

June 19, 2022
Want to Work With Children: 5 Skills and Qualities You Should Be Working On

Want to Work With Children: 5 Skills and Qualities You Should Be Working On

April 7, 2019

Connect With Us

Twitter
FlipboardInstagram
ADVERTISEMENT
Facebook Twitter LinkedIn Instagram TikTok
SWHELPER | Social Work | Social Justice | Social Good

  • Contact
  • Subscribe
  • Buy Merch
  • Download App
  • Terms of Service

© 2022 Social Work Helper, PBC

No Result
View All Result
  • Home
    • News
    • Culture
    • Technology
    • Politics
    • Criminal Justice
    • Social Work
    • Education
    • LGBTQ
    • Technology
    • Disability
  • About Us
  • Contact
  • Webinars
  • Virtual Summit
  • Career Center
  • Download App
  • Subscriber Benefit Hub
  • Subscribe
  • Login
  • Sign Up
  • Cart

© 2022 Social Work Helper, PBC

Welcome Back!

Sign In with Facebook
Sign In with Google
Sign In with Linked In
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
Sign Up with Linked In
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Go to mobile version