Arnie Kozak, Ph.D. is clinical assistant professor of psychiatry at the University of Vermont College of Medicine and the author of The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World. He conducts workshops at the Kripalu Center for Yoga and Health, the Barre Center for Buddhist Studies, and the Copper Beech Institute. He has written several books, including The Awakened Introvert.