One of my favorite Dialectical Behavior Therapy concepts is "Wise Mind". Using your wise mind is all about striking balance...

Art therapy offers a powerful extension to traditional talk therapy by enabling individuals to express and explore their emotions through...

Ever feel jealous, angry, or sad after looking at someone's Facebook updates? Ever posted something that you regretted later? Ever...

I’ve been doing some reading on self-esteem lately, particularly how it relates to codependency. According to Pia Mellody, people with...

Can knitting help keep you sane? Homesteading seems to be a part of hipster culture nowadays. It's not uncommon to...

In my day-to-day as a clinician, I hear a lot of expressions using crazy. For example, "Am I crazy?" or...

It's not uncommon for a client to enter my office with previous experiences in therapy elsewhere. When meeting a new...

I recently came across a craigslist ad that was filed under "education/teaching" and had the title "Part-time Help".  I opened the link...

There are tons of compulsive behaviors that people now refer to has addictions such as sex, gambling, shopping, internet, video...

"You can't help others until you first help yourself". "Don't burn your candle from both ends". I used to hate...

Recently, three people have died by suicide in downtown Greensboro, North Carolina in less than a year by jumping off the...