How Does Sex Therapy Rescue Your Love Life? – 6 Incredible Ways

It is not a great topic to reveal that many people suffer from various sexual issues. Sex is an important aspect of people’s lives, and dealing with it may be challenging at times.

There are a variety of sexual disorders that make it difficult for people to connect with others. Certain sexual dysfunctions can disrupt relationships and negatively impact an individual’s overall happiness.

Many sexual problems are linked to mental health problems. Some of these challenges will be physical, but knowing how to approach things differently from a mental perspective can help improve the situation. If you’re concerned about your sexual life, a sex therapist may be able to help.

Understanding Sex Therapy

Sex therapy is a form of counseling in which couples or individuals can talk to a mental health professional like a sex therapist, marriage and family counselor, social worker, psychologist, or healthcare practitioner about their sexual health difficulties.

Practitioners of sex therapy aim to assist their clients in identifying and treating issues relating to their sexual health and dysfunction. Contemporary sex therapy tends to stress a few different directions:
• Being mindful (being aware of your thoughts, feelings, sensations, and emotions)
• Psychotherapy (using talk therapy, not just medication)
• Inclusiveness (adapting sex therapy to be more inclusive of different sexualities)
• Couples-oriented (looking at the role of partners, not just the individual)
• Attitude-shifting (changing an individual’s perception of sex)

How does a Sex Therapist Improve Your Life?

There are a variety of issues that counseling may assist with. Many sexual disorders are resolved with the proper use of therapy, and people will move on toward a more fulfilling sexual life.

Sex is an important aspect of people’s lives, and dealing with it may be challenging at times. There are a variety of sexual disorders that make it difficult for people to connect with others. Certain sexual dysfunctions can disrupt relationships and negatively impact an individual’s overall happiness. These include:

1- Problem With Sexual Arousal

Many people seek sex therapy because they are experiencing sexual arousal issues. For people in committed relationships, sexual arousal disorders may be quite challenging, and it might be frustrating not to perform sexually for someone you care deeply about.

A sex therapist can assist with male erectile dysfunction or female painful intercourse problems. Collaboration with a sex therapist is an effective strategy for figuring out what’s causing these issues. A person’s ability to experience arousal is frequently affected by a condition.

2- Conflicted About the Relationship

A partner who is suffering sexual dissatisfaction is a common example. In this case, it’s best to go to counseling on your own first to understand yourself and your sexual concerns better, then invite your partner in.

3- Lack of Desire

A person who is suffering sexual boredom is a frequent example. In this instance, it’s best to go to counseling on your own to understand yourself better and your sexual difficulties, then bring your partner in.

4- Lack of Motivation

An increasingly frequent condition happens when people lack interest in sexual fantasies or behavior and suffer pain or relationship troubles. Treatment entails several steps.

Therapists help clients recognize negative attitudes toward sex, investigate the causes of such attitudes, and develop new perspectives on sex. Clients may be asked to keep journals of their sexual thoughts, view romantic videos, or construct fantasies when the focus switches to conduct.
Therapists also address any relationship problems.

5- Traumatic Sexual Experiences From The Past

Patients benefit significantly from sex therapists’ ability to help them come to terms with prior sexual events that may be affecting their sexual desire or performance.

Sex therapists have expertise in working with rape and sexual assault victims. It can be a difficult journey, but various therapeutic strategies can help. It will take time to talk about the issues and re-establish your comfort level.

6- Intimacy Issues

Another prevalent sexual condition that prevents people from getting close to one another is intimacy difficulties. During sexual intercourse, some people seek an intimate sexual engagement yet have difficulties doing it. Many people are ashamed of getting intimate with another person to avoid having sexual relations altogether. It can make the individual with whom they interact feel incompetent, resulting in general discontent.

A qualified therapist may help persons with physical difficulties and other concerns interfering with intimacy between two adults in a relationship. It may include individual treatment and also couples counseling.

Maintaining a deep and emotionally intimate sexual connection with one’s partner as the relationship progresses and changes may be a big issue for certain relationships. However, with the right treatment and skilled sex therapists, some sexual issues are quickly resolved.

Frequently Asked Questions (FAQs)

1- What does a sex therapist deal with?

Generally, sex therapists listen to concerns and offer therapy and instruction. They assess if the issue is psychological, physical, or both. They also collaborate with other medical and surgical experts to treat the medical causes of sexual problems.

2- What are the four critical principles of sex therapy?

The new sex therapy’s basic foundations include:
• A solid understanding of physiology, endocrinology, and metabolic function.
• Psychotherapy should be used only when organic factors have been excluded or identified
• Treatment of couples as a unit by dual-sex therapy teams,
• An intensive short-term program

3- Is sex therapy regulated?

Sex therapy requires no additional regulation since the language of the existing practices acts in marriage and family counseling and psychology cover most of the activities now constituting sex therapy and thereby limit the practice to licensed counselors.

For more information and how to locate a licensed sex therapist, use the search directory on Psychology Today.

Hate Sites Using the Wider Abortion Argument to Spread Racism and Extremism

By Anthony Crider; cropped by Beyond My Ken (talk) 20:37, 9 April 2018 (UTC) – Charlottesville “Unite the Right” Rally, CC BY 2.0,

White supremacists are using the debate around women’s reproductive rights to promote racist and extremist agendas, finds a new study released today – following news on Friday that millions of women in the US will lose the constitutional right to abortion.

US white nationalists are heading on to a Neo-Nazi website, ‘Stormfront’, in order to recruit more people to their way of thinking. Whilst online they describe abortions by white women, as ‘murder’ and look to “weaponize” the procedure. However, the extremists reason abortion by non-white women as ‘acceptable’ or even ‘desirable’ because, they argue, the procedure could solve threats to white dominance – including the “urgent need to limit third world populations”.

The findings, published in the peer-reviewed journal Information, Communication & Society, come following a detailed computer-aided analysis of more than 30,000 posts, spanning over two decades on the site.

The study authors warn that their evidence highlights how white extremists “weaponize” abortion arguments to attract recruits, using the political debate as a gateway argument that invites them to dive deeper into white male supremacy ideology.

“Our study shows that science, medicine, and conspiracy theories meet on the dark corners of the internet,” says lead researcher Dr. Yotam Ophir at the University at Buffalo, State University of New York, USA.

“The result is the creation and spread of dangerous racist and misogynistic ideas. These are often born in extremists’ platforms, but have spilled over into mainstream politics and discourse.”

Abortion rights are a fiercely contested issue in the US. On Friday, the Supreme Court overturned its 50-year-old Roe v Wade decision, in a judgment that therefore entitles individual states to ban the procedure.

Specifically, in this research, Dr. Ophir and his team wanted to better understand how white nationalists not only use abortion debates online to further their cause, but also apply different moral standards to whites and non-whites.

By analyzing posts made between 2001 and 2017 on Stormfront – a discussion board founded by former Ku Klax Klansman, Don Black – the authors found a marked difference in the way far-right extremists conceptualized abortions for whites versus non-whites.

Abortions among white women were described as ‘murder’. Using an entire topic labeled ‘avoid abortions’, Stormfront users accused white women considering terminations as being “deeply unethical” and even “treasonous” to the white race and their gender role. For example, talking about abortions among white women, a user stated that “abortion is the worst thing of all, it is killing a child. Killing a child is worse than bringing him/her up without a father. Adoption is always an option”.

Whereas with non-white women, posts often excused abortion: in order to limit non-white populations.

The authors say that such discourse could be used to recruit members and to “normalize extreme, racist ideologies”.

To protect the public, Dr. Ophir says people, including children, need better tools to navigate the “misleading information environment that is the 21st century”.

Additional themes identified on Stormfront included “The Great Replacement conspiracy theory” – a supposed plot to replace white people with non-white immigrants that is said to have inspired the Buffalo grocery store killings suspect.

Something, which Dr. Ophir and colleagues argue needs more attention from the mainstream press, as they are concerned there is a spread of the ‘great replacement conspiracy’.

“Potential solutions should not end with social media and the internet. We also need to pay more attention to the rise of such conspiratorial thinking among television channels like Fox News and prominent political figures,” he says.

Stormfront posts analyzed by the team were supplied to the researchers by the Southern Poverty Law Center and by other academics.

The site is focused on propagating white nationalism, antisemitism, and islamophobia, as well as anti-Hinduism, anti-feminism, homophobia, transphobia, Holocaust denial, anti-Catholicism, and white supremacy. As of 2015, the Stormfront website was estimated to have more than 300,000 registered members.

6 Useful Tips to Keep Your Mind and Body Healthy

People these days are often so busy with work and their responsibilities that sometimes they forget to take care of their mental and physical health. 

However, if you keep this up, you risk your chances of burning out and developing certain illnesses that may be hard to treat later on. This is why it is important to take the necessary steps to ensure that your mind and body stay in top condition, especially during these troubling times when the world is currently under a global health crisis. 

Apart from avoiding the development of serious ailments and conditions, one of the benefits of keeping yourself strong and healthy includes saving yourself the trouble of paying for expensive hospital and doctors’ fees. 

With this in mind, you can do more activities while prolonging your life expectancy in the process. Read on to learn more about how you can ensure that you stay healthy. 

De-Stress

Stress can come from an abundance of factors that you face in your everyday life. If you do not find ways to remove stress from your body, it can contribute to the development of serious medical conditions like high blood pressure and heart disease. 

Luckily, there are many ways you can try to de-stress, such as listening to relaxing music, lighting a scented candle, meditating every night, or even treating yourself to a massage. 

Exercise regularly

Breaking a sweat regularly keeps your body in good shape and allows you keep your muscles from going stiff. At the same time, you can maintain a healthy weight range and boost your strength, which can affect your overall appearance as you age. 

Watch your diet 

A healthy diet is one of the best ways to ensure that your body stays healthy and gains the necessary nutrients to function properly. Eating a variety of foods that are right in minerals and vitamins can be beneficial, especially for those at a higher risk of developing genetic illnesses such as diabetes. 

Take a break

Overworking yourself will do you no good and only put your health at risk. Always remember to take a few short breaks during the day to refresh your mind and stretch out your body. By doing so, you also allow yourself to perform better and reduce the amount of time you need to recover at the end of your shift. 

Get checked 

Apart from maintaining a good diet and exercising regularly, make it a habit to regularly get yourself checked out by your doctor. While you may feel fine, this is a good way to know if your body has developed any early signs of complications that can be prevented quickly. In most cases, going for a check-up annually or bi-annually is recommended. 

Talk to a counselor

Keeping yourself mentally healthy is another way to look out for yourself and prevent problems from escalating. When certain situations seem to be too difficult for you to handle, seek out a professional counselor to talk to about your concerns and gain guidance on what you can do to reduce your stress and anxiety. 

Don’t Wait Until It’s Too Late

The majority of people today find that regularly keeping up with an exercise routine and a balanced diet is too tedious. In most cases, people succumb to the convenience of modern-day creations such as instant-cooked foods filled with unhealthy preservatives while spending most of the day sitting down on the couch glued to the television or our phones. 

If you do not change your lifestyle into a healthier one, you risk major consequences later on in life that you may regret. Never wait until a doctor tells you that you need to exercise more and keep a good diet. Start taking care of your health today. 

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