Tag: acceptance and commitment therapy

Did you ever want to be a Superhero? Did you ever wish that you could possess magical powers, like Harry ...

Depressed, ugly, unlovable, coward, idiot, defective—the list is endless. When people have a long history of punishing and berating themselves, ...

Most coping techniques that teach people how to handle their abnormal anxieties focus on skills that reduce, replace, and avoid ...