Depression during the Holidays There can be joy around the holidays for many, but as Christmas week gets closer some fears can grow about whether that time of the year will stimulate feelings of deeper loneliness and inner difficulties. A number of clients came in a few days before Thanksgiving with the dread of getting through the holidays. This also occurs right before Christmas. For some people, there may be an apprehension about seeing certain family members. There can also be the fear of having nothing to do at all. Feelings of isolation can be accentuated during this time of year because it looks like everyone else is connecting and receiving care. Someone can also be physically surrounded by others but feel very alone and emotionally disconnected. First of all, if you are supposed to see family members that you have a difficult history with, try to visualize the situation ahead of time. If you anticipate a lot of drama and negative interactions, evaluate whether the gathering makes sense. Can it possibly be an opportunity to have some private meaningful conversations that will help resolve issues from the past? Will there be any supportive people at the gathering or will you feel alone? Each family situation is different and depending on the ability for people to communicate and be honest, certain family dynamics may be too difficult to handle. Think about whether you can attend for a few hours and make the situation in YOUR control, rather than feel passive there. Remember, this can be a way to also turn around the negative history and get a new start. Sit and visualize the people in your family with whom you have difficulties. Is it possible to see why they may behave the way they do and if there is a way you have contributed to the situation? Of course, certain situations that involved abuse or neglect may be ones where you were a victim and these are often very difficult to see with a new perspective. Some people are able to forgive through compassion and others find it more healthy to cut off contact and not be pulled back into unhealthy dramas. It really depends on the circumstances as well as the personalities involved. For someone with an inpatient psychiatric history, this time of year can be one to carefully watch. Many people are hospitalized around holiday time for mood issues and there can be lots of triggers and associations from the past. If you are someone suffering from holiday depression due to having no family or loved one to spend time with, preparing ahead for Christmas is important. Do you have a friend in a similar situation? Would you feel better volunteering at a shelter or church function where you can help with meal preparation? This is a way you can feel good about helping others and be around others who volunteer. Another way to get through the holidays is to remember that you aren’t at work or school for a few days. Are you near a nature center or area that you love? If you are in a warm climate, grabbing a book and a music player can be a way to have a day that is free of stress. You can also stay home and use the day for some meditation, a time of writing and a way to write out your visualizations for next year. A home study course with yoga and meditation for depression can be studied and practiced during the Christmas week and open new doors. It can be very peaceful to be away from things and just turn inside. Speaking to a counselor a few times in December can be helpful in dealing with this time of year. Remember also that it’s easy to project on others that they are having a perfect time in their lives and to forget that there are tensions and strains in each person’s life which are tough challenges.