I spoke with a client recently who told me that she found her life has really changed by having the...

Depression during the Holidays There can be joy around the holidays for many, but as Christmas week gets closer some...

How can you make a mistake when you breathe? After all, you've been able to survive this far! If you've...

When I ask stressed and anxious psychotherapy clients if they've tried any breathing techniques, I often get the reply, "I'm...