I have never thought of myself as flexible ~ at least not physically flexible. I don\u2019t think I have ever been able to touch my toes without bending my knees. So, when I first began to learn yoga, it was mostly for the benefits that I knew my body would love in terms of stretching and improving my flexibility. It all began with a video I used to practice at home a few times a week. Even at that time, I came to realize that the benefits exceeded improved flexibility ~ cardio and strength training were part of the practice as well. It wasn\u2019t until many years later when I was introduced to Moksha and Bikram Yoga practices that I realized the benefits that went beyond the physical. Both practices are done in a heated room and follow a specific set of postures that are completed in 1 \u2013 11/2 hour sessions. Benefits Beyond the Obvious The first thing I noticed was the focus on breath. There was no way I could survive the practice if I didn\u2019t remind myself to breathe deeply. I was so used to shallow breathing ~ breathing from the back of my throat as opposed to the deep lung and belly breathing promoted in yoga. I learned that breathing deeply has great impact on physical processes ~ slowing down the heartbeat and blood pressure ~ increasing oxygen flow throughout the body ~ especially the brain. Over time, I found myself naturally using my breath differently and I noticed that my physical endurance had improved and rather quickly. Breathing also brings me back to this moment ~ this breath. It can become a mantra in that way. Many times in yoga practice, the instructor would remind us to come back to our breath ~ to breathe as we went into the posture, held it and came back out. Isn\u2019t it amazing that we often need to be reminded to breathe? Many of us have the habit of holding our breath ~ almost all the time ~ but especially during more intense emotional moments and in times of physical pain. Maybe even beyond all of these benefits, I recognized a calmness in my mind. And this occurred quite quickly ~ it didn\u2019t take weeks or months of practice to feel this benefit. One session made a difference for me. So much focus was required to withstand the heat, to maintain balance and to physically attain and hold the postures. If I let my mind wander, I would lose balance or become physically overwhelmed ~ so I learned to keep coming back to the moment and to my body. Get Comfortable in Your Own Skin Speaking of body ~ yoga is an amazing way to ground yourself. And if you are anything like me, grounding can be a challenge. I tend to be in my head ~ my thoughts and my daydreams ~ much more readily than in my physical vessel. Did you realize that your emotions are felt in your body? This is a recent epiphany for me. I became aware that for the last several years, I have been doing my best to think through my emotions ~ even to think my emotions ~ as opposed to feeling them. One day not long ago, I really felt myself come into my physical body as I landed in my hometown. You know how our long-term childhood homes can evoke strong memories and stir the emotions? Well, that is what happened to me. It was in that moment, though, that I realized \u201cof course, I must be in my body if I am committed to feeling my emotions instead of thinking them ~ where and how else can they be felt?\u201d Join The Conversation Self-Connection Through Yoga is the topic of the next episode of Serving Consciously on Friday November 25 at 12:00 noon (PST) on www.ctrnetwork.com. Santoshi Davis I am excited to introduce you to my guest for that show ~ Santoshi Davis. Santoshi Davis is a Certified Executive Coach, a Certified Akhanda Yoga Instructor and a graduate student working towards a Masters in Psychotherapy, Spirituality and Art (Art Therapy Specialization). She holds a degree in Disability Studies and Certifications in Positive Psychology and Addictions Studies. \u00a0She is a leading expert in performance management, work-related rehabilitation and conflict resolution. Santoshi is the founder of Upward Frog Executive Coaching and Consulting and an avid volunteer. You can contact Santoshi at email@example.com. I hope you can join us for what promises to be an informative and exciting conversation. Whether you are a yogi or not, I know you will find nuggets of wisdom to help you self-connect. Just make your way over to www.ctrnetwork.com and click on Listen Live!