• About
  • Contact
  • Subscribe
  • Download App
  • Virtual Summit
  • Benefit Hub for Subscribers Only
SWHELPER | Social Work | Social Justice | Social Good
No Result
View All Result
  • Login
  • Register
  • Home
  • News
  • Culture
  • Mental Health
  • Politics
  • Tech
  • Disability
  • Webinars
  • Podcast
Find/Post Jobs
  • Home
  • News
  • Culture
  • Mental Health
  • Politics
  • Tech
  • Disability
  • Webinars
  • Podcast
No Result
View All Result
SWHELPER | Social Work | Social Justice | Social Good
No Result
View All Result
Home Mental Health

Preparing for the Holidays with an Anxiety Disorder

Julia CardosobyJulia Cardoso
September 18, 2022
in Mental Health, Social Work
0
ADVERTISEMENT
Share on FacebookShare on TwitterShare on LinkedinShare on PinterestShare via EmailShare on Reddit

Holiday

The holidays can be an extremely stressful time, especially for those with an anxiety disorder.  If you have an anxiety disorder you are probably worried about the small talk, huge crowds, and being away from your comfort zone that the holidays can bring. Last year you were probably standing in the middle of the room surrounded by people with sweaty palms and a racing heart. This year I am going to give you some tips on how to make the holidays a little more bearable.

1. Be Prepared! If you are having the celebrations at home or elsewhere make sure you bring all tools you will need to handle abnormal anxiety. This may include medication, relaxing music on your phone, breathing, and grounding techniques. Be ready to use whatever you need to relax when things get too overwhelming.

2. Plan Ahead. Having an itinerary of what events you are attending during the holiday can be a great stress reliever. Make a list of where you will spend each holiday, who is accompanying you, and how you are going to get there.

3. Remember that it’s okay to take a break. Whenever I’m hosting an event in my house and things get too stressful I take a 5-10 break in my room to do some deep breathing. If you need to step outside to get some air do so.

4. Limit your alcohol intake. Many people tend to self-medicate with alcohol to alleviate their anxiety. Alcohol has been shown to increase anxiety symptoms. It is important to know your limits and drink responsibly during this stressful time.

5. Remember that you are human! Don’t be too hard on yourself this holiday season. You are going to get anxious and that’s okay. Always keep in mind that there are people around you who love and care for you. Let your mind and body relax and live in the moment.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
ADVERTISEMENT
Previous Post

Learn How To Be A Consultant Series with Dr. Michael Wright

Next Post

Simple Ways To Improve Restricted Breathing Habits

Julia Cardoso

Julia Cardoso

Julia Cardoso is the Mental Health Staff Writer with a focus on Anxiety Disorders. She is a graduate of Emmanuel College with a BA in Sociology and is on her second year MSW program at Simmons College. Julia is passionate about Mental Health and eliminating the stigma.

Related Posts

Do District-Based Elections For School Board Help Minority Candidates Get Elected?
News

NASW Opposes Association of Social Work Boards (ASWB) Exams

February 9, 2023
Journalist Turned Social Worker?
Opinion

Journalist Turned Social Worker?

January 24, 2023
Business

Technology and Entrepreneurship in Social Work

January 11, 2023
5 Ways To Boost Employee Wellbeing
Health

5 Ways To Boost Employee Wellbeing

January 7, 2023
Self Care is a Requirement
Mental Health

From Burnout to Firestarter

January 7, 2023
What is High Performance Culture and How to Create It
Business

What is High Performance Culture and How to Create It

January 7, 2023
Next Post
Simple Ways To Improve Restricted Breathing Habits

Simple Ways To Improve Restricted Breathing Habits

Dementia and Alzheimer’s: The Challenges of a Caregiver

Dementia and Alzheimer's: The Challenges of a Caregiver

Leave Comment
ADVERTISEMENT
What Can Be Done To Solve The Foster Care Crisis?

Ending the Therapeutic Relationship: Creative Termination Activities

June 24, 2022
What Feelings Are In Your Heart: An Art Therapy Exercise for Kids

What Feelings Are In Your Heart: An Art Therapy Exercise for Kids

June 19, 2022
Want to Work With Children: 5 Skills and Qualities You Should Be Working On

Want to Work With Children: 5 Skills and Qualities You Should Be Working On

April 7, 2019

Connect With Us

Twitter
FlipboardInstagram
ADVERTISEMENT
Facebook Twitter LinkedIn Instagram TikTok
SWHELPER | Social Work | Social Justice | Social Good

  • Contact
  • Subscribe
  • Buy Merch
  • Download App
  • Terms of Service
https://youtu.be/jWzjyPoSjtw

© 2022 Social Work Helper, PBC

No Result
View All Result
  • Home
    • News
    • Culture
    • Technology
    • Politics
    • Criminal Justice
    • Social Work
    • Education
    • LGBTQ
    • Technology
    • Disability
  • About Us
  • Contact
  • Webinars
  • Virtual Summit
  • Career Center
  • Download App
  • Subscriber Benefit Hub
  • Subscribe
  • Login
  • Sign Up
  • Cart

© 2022 Social Work Helper, PBC

Welcome Back!

Sign In with Facebook
Sign In with Google
Sign In with Linked In
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
Sign Up with Linked In
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.