Tag: anxiety

Pamela Yellen and Richard Branson When you are on a collision course to face your fears in order to achieve ...

Mental health issues amongst children are becoming more and more common, and this is a trend that doesn’t show any ...

Though most of us recognize the benefits of investing time and effort on physical health and fitness, this is hardly the ...

Childhood stress levels are at an all time high. According to the Healthy Young Minds report, around 10 percent of ...

Credit: Mohammad Ali Fakheri/Flickr Creative Commons Within the next year, between 500,000 and 1 million childless adults without disabilities will ...

Our police, paramedics, firefighters and rescue personnel help keep our communities safe. However, the general public does not view this ...

Did you ever want to be a Superhero? Did you ever wish that you could possess magical powers, like Harry ...

I received a question on how to deal with anxiety in the form of a comment on an Instagram photo that I ...

Most coping techniques that teach people how to handle their abnormal anxieties focus on skills that reduce, replace, and avoid ...

The holidays can be an extremely stressful time especially for those with an anxiety disorder.  If you have an anxiety ...

For those who don’t know someone with a mental illness, it can be hard to imagine what people really go ...

When I ask stressed and anxious psychotherapy clients if they've tried any breathing techniques, I often get the reply, "I'm ...

Crowded hallways, presentations, and group work for those of us with anxiety it’s not just another school year, it’s another ...

As someone diagnosed with Generalized Anxiety Disorder (GAD), I was often faced with the question of “Am I just an ...

by Bianca Morris Growing up, my mother was my everything. She is a beautiful woman, caring mother, and an extremely ...

Paralysis, confusion, shame are all feelings I experienced upon hearing my diagnosis of Generalized Anxiety Disorder. I know I am ...

Life with a mental illness is challenging and adding school on top of that can make it seem unbearable. 1 in ...

Deciding whether or not to take medication for our mental illness has got to be the most difficult decision one ...

There are tons of compulsive behaviors that people now refer to has addictions such as sex, gambling, shopping, internet, video ...

Those of us with mental illnesses often face this confounding question at some point in our lives:  Is this illness ...