• About
  • Contact
  • Subscribe
  • Download App
  • Anti-Racism Summit
SWHELPER
No Result
View All Result
  • Login
  • Register
  • Home
  • News
  • Culture
  • Mental Health
  • Politics
  • Tech
  • LGBTQ
  • Disability
  • Podcast
Find/Post Jobs
  • Home
  • News
  • Culture
  • Mental Health
  • Politics
  • Tech
  • LGBTQ
  • Disability
  • Podcast
No Result
View All Result
SWHELPER
No Result
View All Result
Home Mental Health

How to Find a Therapist in Your Area

Julia CardosobyJulia Cardoso
January 6, 2016
in Mental Health
0
ADVERTISEMENT
Share on FacebookShare on TwitterShare on Linkedin
Shop Around-Find the Right Therapist for You
Shop Around-Find the Right Therapist for You

Finding a therapist that is right for you can be a very daunting process. If you are like me, then you get easily overwhelmed with the number of mental health professionals that are out there. Therapy is an important part of the recovery process so finding a professional in which you can trust can make all the difference. Here are some ways you can begin your search for a therapist.

1. Make a list of the types of therapy you want to try. If you have no idea which type of therapy you want to test, that’s fine. It will allow you to have a broader search when you begin looking. For those of you who already know your interests such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectic behavior therapy and more, add this to you search list.

2. Call your insurance company. This is an important step because it will allow you to really get a great list of professionals that can help you. Your insurance company can provide you with therapists in your area that accepts your insurance plan.

3. Ask around in school. If you are in high school or college, your guidance counselor or counseling center is a great place to start. You can ask of if they know any professionals in the area or even organizations that offer therapy. They might even help you out by putting together a working list of therapists.

3. Utilize your Personal Networks: Word of mouth may be more useful than you think. Asking family members, friends, and coworkers about the therapists they’ve had or heard of can really give you an inside scoop.

4. Google Search: Upon having several therapists on your lists, goggling them can really help to narrow the list even further. Look up their websites, LinkedIn and really think about the pros and cons of each person on your list.

5. Skype and Phone: For those of you who are unable to go out for therapy, it may help to narrow your search for therapists who do Skype and phone consultations. This is a great option because it takes into account those who might have a hard time leaving their homes due to their mental illness.

ADVERTISEMENT

Regardless of how you get there, remember that finding the right therapists means finding the right one for YOU. Don’t hesitate to test the waters of therapy. If someone isn’t working for you, do not feel obligated to stick with him or her. This is your journey to recovery and it’s okay to put yourself first.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
Previous Post

Energy Conservation that Can Save Money

Next Post

New Year’s Resolution: Achieve Work Life Balance to Prevent Stress

Julia Cardoso

Julia Cardoso

Julia Cardoso is the Mental Health Staff Writer with a focus on Anxiety Disorders. She is a graduate of Emmanuel College with a BA in Sociology and is on her second year MSW program at Simmons College. Julia is passionate about Mental Health and eliminating the stigma.

Related Posts

How Does Sex Therapy Rescue Your Love Life? – 6 Incredible Ways
Health

How Does Sex Therapy Rescue Your Love Life? – 6 Incredible Ways

June 30, 2022
157
6 Useful Tips to Keep Your Mind and Body Healthy
Health

6 Useful Tips to Keep Your Mind and Body Healthy

June 24, 2022
152
When Giving Thanks, Don’t Forget Yourself
Mental Health

When Giving Thanks, Don’t Forget Yourself

November 24, 2021
20
A Lifeline for Primary Care Amid a Crisis in Youth Mental Health
Mental Health

A Lifeline for Primary Care Amid a Crisis in Youth Mental Health

June 10, 2022
20
America Has an Anger Problem – Can Better “Mental Nutrition” Fix It?
Culture

America Has an Anger Problem – Can Better “Mental Nutrition” Fix It?

November 18, 2021
39
Five Tips to Ease Kids’ Social Reentry
Mental Health

Five Tips to Ease Kids’ Social Reentry

June 17, 2022
26
Next Post
New Year’s Resolution: Achieve Work Life Balance to Prevent Stress

New Year's Resolution: Achieve Work Life Balance to Prevent Stress

7 Ways To Avoid A Holiday Relapse

7 Ways To Avoid A Holiday Relapse

Leave Comment
ADVERTISEMENT
What Can Be Done To Solve The Foster Care Crisis?

Ending the Therapeutic Relationship: Creative Termination Activities

June 24, 2022
5k
What Feelings Are In Your Heart: An Art Therapy Exercise for Kids

What Feelings Are In Your Heart: An Art Therapy Exercise for Kids

June 19, 2022
2.1k
Want to Work With Children: 5 Skills and Qualities You Should Be Working On

Want to Work With Children: 5 Skills and Qualities You Should Be Working On

April 7, 2019
2.1k

Subscribe to our Newsletter

Subscribe

Facebook Twitter LinkedIn Instagram TikTok
SWHELPER

  • Contact
  • Subscribe
  • Buy Merch
  • Download App
  • Terms of Service

© 2022 Social Work Helper, PBC

No Result
View All Result
  • Home
    • News
    • Culture
    • Technology
    • Politics
    • Criminal Justice
    • Social Work
    • Education
    • LGBTQ
    • Poverty
  • About Us
  • Contact
  • Subscribe
  • Virtual Summit
  • Career Center
  • Download App
  • Login
  • Sign Up
  • Cart

© 2022 Social Work Helper, PBC

Welcome Back!

Sign In with Facebook
Sign In with Google
Sign In with Linked In
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
Sign Up with Linked In
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Go to mobile version