• About
  • Contact
  • Advertise
  • Subscribe
  • Shop Merch
SWHELPER
  • Login
  • Home
  • Opinion
  • News
  • Politics
  • Education
  • Health
  • Mental Health
  • LGBTQ
  • Justice
No Result
View All Result
Post Jobs
Subscribe
  • Home
  • Opinion
  • News
  • Politics
  • Education
  • Health
  • Mental Health
  • LGBTQ
  • Justice
No Result
View All Result
SWHELPER
No Result
View All Result
ADVERTISEMENT
Home Health Mental Health

Best Mood Charting Apps for Apple and Android

Eve Parker, MSWbyEve Parker, MSW
11/25/2015
in Mental Health, Technology
1
Best Mood Charting Apps for Apple and Android
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter

Frequently, therapists request clients to record their behaviors, triggers, and symptoms to help them become more aware of their reactions. These can include energy levels, medication taken, number of hours slept, anger outbursts, alcohol consumption, negative thoughts, etc.

Traditionally, this has been accomplished with notepad and pen, but it has proven to have low adherence rates to the regime and clients often have difficulty recalling the week in their therapy session. Self-monitoring “provides clinicians with a more contextualized understanding of patients’ struggles and an opportunity to tailor treatment accordingly.” Digital mood monitoring with smart phone apps offers a reliable and easy way for clients to track their symptoms themselves.

Since I’m cheap and I know you and your clients often are too, I chose to only review apps that are free. Here are the top 3 apps that showed the most promise reviewed from best to last.

T2 Mood Tracker 

Available in Google Play Store and Apple App Store for free

t2

 

T2 Mood Tracker was created by the National Center for Telehealth and Technology, and it is a very straight forward app. There are 6 categories that can be visible or hidden – anxiety, depression, general well-being, head injury, post-traumatic stress, and stress – with 10 anchors on sliders for each. Results are graphed on a simple line graph and reports can be created in PDF and CSV format as well as emailed straight from the app. A PIN can be added for security and a reminder can be set for 3 specific times during the day. I couldn’t figure out how to access notes or add/edit rating categories.

It is very straight forward and the email option as well as the well-informed anchors on each category look like it would be an excellent tool for therapists.

Personal Progress Tracker 

Available in Google Play Store and Apple App Store (as PTracker) for free

soundmindz

 

Progress Tracker must be registered online before using. In this account, you can add lots of info about yourself as well as access various other resources. This app is extremely comprehensive. The Symptoms tab gives prompts for all major symptoms of the following diagnoses: OCD, anxiety/panic disorders, depression, schizophrenia, bipolar disorder, addiction/substance abuse, ADHD, autism spectrum disorder, eating disorders, and insomnia. When a symptom is clicked it asks the user to give a rating (scales change from yes/no, number, low to high, etc) for the day as well as add optional notes. The user can add a custom symptom (“Custom Activity”), define the rating type, and under what category it goes.

The Activities tab allows for tracking of a number of things associated with mental health including medication taken, hours slept, stress level, exercise, drug and alcohol use, etc. There is, again, a place to add a custom section. The Reports tab allows for a variety of ways to run data. A detailed report gives all reported symptoms and activities for each day,. A summary report gives some basic statistics over a period of time, and you can also choose one symptom to focus on to see its change over time. Everything can be accessed and manipulated online and reports can be printed from there. Users can assign therapists who can access client reports online.

There are a few typos through the app, there is no way of sending reports from the phone but must be done from the computer, there is no reminder setting or security settings, which are big downfalls. It’s extremely comprehensive, which would be wonderfully helpful if the client were to fill it out completely, but I fear that many would be daunted by the enormity of it all and there is no way to hide unwanted categories.

ToadKing Mood Tracker

Available in Google Play Store for free

toadking

 

ToadKing is fantastically versatile. There is nothing preset, but the user must go into Edit Markers to create symptom, mood, activity, etc, categories. Once these are created (with the assistance of the user’s therapist, if applicable), data can be input on a 0-10 scale and notes can be added. Backlogs or editing previous days can be done with Modify Data. View History allows the user to generate text, line graph, or bar graph of individual markers for a month. From this screen the data can be emailed (or shared in any medium actually). Share Data on the main screen generates the chosen form and groups the text or graph images for each marker into a zip file when emailed.

This app requires the user (or therapist) to set it up before use, it doesn’t have a reminder or security features, and I would prefer if there were a way to change the rating type. However, it’s extremely versatile and so simple, making it easy to use.

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
Tags: androidappAppleapple app storeapplicationappscell phonedigitalemoods bipolar mood trackerfree mood trackergoogle play storein flowIPadiphoneMental Healthmobilemood chartingmood pulsemood trackermoodimodomoodlyticsmoodtrack diarynational center for telehealth and technologypersonal progress trackersoundmindzt2 mood trackerTechnologytoadking
Previous Post

Driver’s License and Vehicle Required for Employment

Next Post

Sports and Stress: Identifying Athletes’ Needs Off the Field

Next Post
Sports and Stress: Identifying Athletes’ Needs Off the Field

Sports and Stress: Identifying Athletes’ Needs Off the Field

Please login to join discussion
ADVERTISEMENT

  • Ending the Therapeutic Relationship: Creative Termination Activities

    Ending the Therapeutic Relationship: Creative Termination Activities

    94 shares
    Share 0 Tweet 0
  • What Feelings Are In Your Heart: An Art Therapy Exercise for Kids

    694 shares
    Share 0 Tweet 0
  • The Biopsychosocial Perspective to Mental Health and Illness

    3 shares
    Share 0 Tweet 0
  • My Journey as a Teacher and the Future of Education

    0 shares
    Share 0 Tweet 0
  • Stages of Development: Aging Across the Life Span

    580 shares
    Share 0 Tweet 0
ADVERTISEMENT
SWHELPER

We bring content to support you and the people you care about in their various stages of life. If you are searching in google on how to help or assist a loved one or yourself, check out our content.

LEARN MORE »

  • Terms of Service
  • Article Submissions
  • Advertising
  • Shop Merch

© 2024 SWHELPER.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
If You Enjoyed This Post
Join Our Newsletter
Subscribe
Give it a try, you can unsubscribe anytime.
Close
No Result
View All Result
  • Home
  • Subscribe
  • Category
    • Business
    • Culture
    • Economy
    • Lifestyle
    • Health
    • Travel
    • Opinion
    • Politics
    • Tech
    • World
  • Find/Post Jobs
  • Contact Us
  • Shop Merch

© 2024 SWHELPER.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
 

Loading Comments...
 

You must be logged in to post a comment.