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    Sharing is Caring: 4 Ways How Helping Others Can Improve Your Own Life

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    To this day many people prefer taking, rather than giving. They are always asking life for more, wondering what more they can achieve, get and experience.

    But turns out that giving is not just more important than taking, not just what we – as humans – should naturally be inclined to, but also the thing that gives us true satisfaction and can improve own life.

    Without having tried it, however, there’s no chance you can know what the real benefits are.

    There are many ways in which helping others, sharing, caring, giving what you can, doing good deeds, etc. can make you a better person and help other people too, while making the world more peaceful.

    In case you want to live better and also contribute beyond yourself, here’s how helping others can turn your whole life around:

    1. A sense of purpose

    Let’s admit it. We’re all looking for meaning in life.

    Often, focused only on ourselves and living the daily life, we forget there’s more behind all this.

    There’s purpose beyond materialistic possessions, reaching our goals in life, getting a new job, finding the right partner, or else.

    When you start doing more for others, and less for yourself, you receive more than you can imagine.

    You find meaning in your life if you decide to volunteer, or to just be a better person and always help when you can.

    So if you still haven’t found true meaning in your life, ask yourself what you can do today to help someone in need, or to show somebody that you care.

    2. Volunteer, and you’ll be happy and healthy

    According to a report by Harvard Health Publications, volunteering and the level of happiness and health in people’s lives are closely related. Let’s break this down.

    For a start, when you join a volunteering organization, you’re part of a community, you feel like you belong. You’re taking part in something bigger than you, and it makes you smile and be truly grateful.

    You start feeling good about yourself, and often can’t even describe it to others in your life. There’s nothing selfish about it, and you don’t even need to talk about it. It’s this feeling of contentment, where you don’t need to change anything, or to ask life for more, you just help others and feel happier day after day. What’s more, it’s great for the mind, body and soul too.

    It’s one of the most natural stress, depression, loneliness and anxiety relievers. No need for medicine, spiritual practices, special programs, or else. You just need to go out there and start helping people.

    It’s a therapy for the soul to see those in need smiling because of what you’re doing. And that makes you sleep better at night, feel good about yourself, and your other problems you thought you had in life don’t seem like a big deal now.

    3. Doing good can help your professional life

    You won’t be helping others with the goal of exceeding in your career, of course, but it will increase your chances of landing a job a lot, as a government study suggests.

    How does this happen?

    Well, turns out the skills you build while volunteering make you a better candidate for employers. It lets you explore new fields too, and you acquire knowledge at the same time. Then, you can easily put these into practice in whatever career you pursue.

    What’s more, if you’re determined to excel at this, there are plenty of volunteering programs that offer further training. Things like that look good on your CV too, show that you care about the community, are open to side projects, and know how to work with other people.

    Once you give it a try, you’ll end up becoming a better communicator, understand the real meaning of teamwork, will somehow start brainstorming ideas and solve problems more creatively, will be managing your time better and thus become more organized.

    When all these are first experienced at an unpaid position, where no one expects you to do your best and there’s no pressure from superiors, you learn the skills necessary to move to the top of your career in the future, even before you’ve started a job in the field.

    4. You build relationships

    You know networking is crucial for your success in life and in business. Well, helping others can help you with that too. First of all, you’re connecting with people in a more meaningful way than usual when you’re doing good for the sake of making their life better. That’s the social aspect and it also gives you fulfillment and makes you feel great.

    But you also meet other people doing the same, potential employers, influencers, and more. This expands your network and you can never know what opportunity will come out of this.

    At the same time, you’re feeling more confident and comfortable around new people and let go of social anxiety. That lets you make friends too, which will stay in your life even when you’re not doing this anymore.

    Once you land a new job, or open a new chapter in your life, socializing and putting yourself out there won’t scare you. You’ll be free to approach new people, and will effortlessly communicate without fear of rejection or wondering what to say.

    In a nutshell, helping others is one of the most profitable, practical and satisfying things you can do with your life. And it doesn’t need to be big. You can complete smalls tasks or join a community that cares for a cause you’re passionate about.

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    Sarah Williams is a 29-year old freelance writer whose passion is observing people and taking a lesson from every experience. You can connect with Sarah on Wingman Magazine, where she regularly shares her thoughts about personal growth.

    Global

    Trigger Warning: A Chinese Father Saved More Than 300 People at Nanjing Yangtze River Bridge

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    “I understand these people. I know they are tired of living here. They have had difficulties. They have no one to help them.” – Chen Si

    Since the Nanjing Yangtze River Bridge was first built in 1968, an estimated 2,000 people have died from suicide involving the bridge. According to data from 1995-99, in China’s first national survey in 2002, death from suicide accounted for 3.6 percent of the country’s total deaths. During that period of time, 287,000 Chinese people died from suicide every year, putting the average suicide rate at 23 per 100,000 people.

    Chen Si, also known as The Angel of Nanjing, has been patrolling this bridge every Saturday for more than 20 years and has managed to save more than 300 people from death by suicide. He is a 52-year-old father from Nanjing, the capital of Jiangsu province of the People’s Republic of China. Following the loss of a close relative to suicide, Chen Si has taken up this cause because someone needs to.

    A Long History

    The relationship between mental illness and suicide is controversial in China. Those who follow traditional Chinese philosophy are not encouraged to express their feelings, nor are they encouraged to expect their environment to change to suit their needs. Therefore, intense misery and feelings of despair may go unrecognized, and suicidal symptoms are not easily detected by Chinese medical professionals. In fact, many doctors working in rural areas do not understand the symptoms of depression and often receive low salaries, which discourages more doctors from entering the mental-health field.

    Gender Differences

    According to the World Health Organization (WHO) statistics, China’s suicide rate in the 1990s was 20 per 100,000 people. In the 1990s, female suicides were higher than male suicides by a factor of three. While China remains one of the few countries with a higher suicide rate among women than men, recent data shows that these disparities have evened out. In 2016, suicide rates among Chinese men and women came up almost even at 9.1 per 100,000 men and 10.3 per 100,000 women. Overall, China’s suicide rate in 2016 was 9.7 per 100,000 people, which was among the lowest globally.

    A 2002 survey also revealed that 88 percent of females who died from suicide used agricultural pesticides or rat poison. Although China initially eliminated highly toxic pesticides to improve the safety of its farm produce, the elimination also had a substantial impact on the reduction of deaths from suicide among women. Research shows that men tend to attempt suicide through violent means such as hanging, whereas women tend to attempt suicide with medication. Overall, most studies indicate a decline in suicide rates among all gender and regional categories in China. The studies also recommended targeted suicide prevention programs, particularly for people in rural areas.

    Shifting Tide

    Women’s freedom, urbanization, and decreased access to toxic pesticides are key reasons behind the decline in suicide rates. According to Jing Jun, a professor at Tsinghua University in Beijing, “female independence has saved a lot of women.” The founding of New China in 1949 in combination with the opening-up policy in the late 1970s and the continuous growth of China’s economy has led to more equitable opportunities for women. Additionally, urbanization removed certain social constraints leading to more freedom for women. For instance, escaping an abusive partner or household may be easier in a city than in a small village.

    Despite a decline in death by suicide rates in China, this is an area that we should pay more attention to. Chen Si acts as an angel, but he cannot do this work alone. He hopes that officials consider building a net across the Nanjing Yangtze River Bridge to prevent deaths by suicide. 

    Resources Available

    The Crisis Intervention Centre, the first of its kind in China, was established by Nanjing Brain Hospital to provide psychological advice and support to Chinese people. The Centre also has a hotline, which can be reached at 862583712977.

    The Lifeline Shanghai at (400) 821 1215 is a free, confidential, and anonymous support service that is open 365 days a year from 10am-10pm GMT+8. 

    Facebook and other social media platforms also offer many virtual support groups for individuals experiencing hardship. The National Suicide Prevention Lifeline at 1-800-273-8255 is a 27/4, free and confidential resource to support people in distress, prevention, or in an active crisis. Users should utilize the translate function on these web pages to adjust for language barriers, if necessary.

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    Mental Health

    Can I Ask My Therapist About My Diagnosis?

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    “I don’t know if I did the right thing. Maybe I shouldn’t have.”

    Power differentials are present within the helping profession and may cause the helpee to feel inferior to the helper, particularly in a client-therapist relationship. Oftentimes, clients are in a position where they feel reliant on guidance from their therapist. If there is a significant power imbalance, clients may be hesitant to ask questions and unsure of their role in the reciprocal helping relationship.

    On a Reddit social media post, a female client with obsessive-compulsive disorder (OCD) posed this question: “Can I ask my therapist about my diagnosis?” The client has been working with her therapist who is a psychiatrist. The relationship between the therapist and client is fairly new. During one of their sessions, the therapist mentioned that the client might be autistic but they were unsure. The client was previously tested as a child, but the results did not confirm autism or autistic traits. Because the therapist has not confirmed the client’s diagnosis, the lack of uncertainty is creating terrible chaos in the client’s head, as she would like to know if she is or is not autistic. The client is thinking about repeating this question in her next session but is unsure whether it would be rude, pointless, or wrong. Unsure whether or not her therapist is capable of diagnosing autism, the client has tried to persuade her therapist into revealing a diagnosis, but the therapist redirected the conversation.

    This is something I’ve brought up with reluctant therapists as well. I understand the reasons they may not want to disclose that info to a client, but at a certain point it’s like if you had to go to the doctor every week to get an MRI and they just told you they’re just concerned with working on your symptoms.” – u/HyaAlphard

    Informed Consent

    An article on Informed Consent written by Annette Johns discusses how the Canadian Association of Social Workers (CASW) Code of Ethics (2005) defines informed consent as “a voluntary agreement reached by a capable client based on information about foreseeable risks and benefits associated with the agreement.” Social workers have an ethical responsibility to seek informed consent from their clients at the beginning of the therapist-client relationship. Clients also have the right to refuse or withdraw consent and to have an opportunity to ask questions.

    It is also important for clients to be engaged in the decision-making processes throughout the duration of the therapist-client relationship. In fact, informed consent and full transparency are integral to the relationship between a client and therapist and ensures the client’s right to self-determination, autonomy, dignity, and confidentiality. Social workers should use clear and understandable language to inform clients of the purpose, risks, limits, and reasonable alternatives to services.

    Receiving a Diagnosis

    Clients should be a part of the decision about whether to be assessed for a diagnosis. If the client is willing, the therapist has a responsibility to disclose the advantages and disadvantages of receiving a diagnosis. One advantage is that receiving a diagnosis can be comforting to clients who have been struggling with symptoms. Some clients find relief and feelings of validation when they can put a name to it, as well as decreased guilt, shame, and feelings of isolation. Receiving a diagnosis can also open up resources for the client and strengthen the relationship between the therapist and the client. However, clients should also be informed that diagnoses can stick with people, following them to and beyond adulthood even if they were misdiagnosed.

    Suggested Questions to Ask

    The client should feel comfortable to ask their therapist questions and express their needs throughout the duration of the therapist-client relationship. When the therapist suggests a “working diagnosis,” it should also be understood that the client is the most important member of the diagnostic process and has the right to obtain clarity by asking questions, taking notes, and being actively involved. Although the questions below are based in the medical profession, they are relevant to all clients. Out of seven questions posed by Helene Epstein, here are four relatable key questions:

    What kind of test(s) will I have?

    It is important for the client to know what kind of tests the therapist plans to administer. There are many different types of tests and ways to identify the source of a client’s concern.

     Why do you think I need this test?

    It is important for the client to understand why their therapist is even recommending the test in the first place, as not every test is essential, and some may be invasive or expensive. The client has the right to ask whether there’s an alternative, if it is costly, or if the test is necessary.

    What do I need to do to prepare for this test?

    While not every test requires specific planning, some might. If this is not communicated in advance, the client may have to reschedule.

    When will I get the results?

    Depending on the test and other extenuating factors, waiting times for results may vary. Clients should consult with their therapist for more details.

    Clients have the right to be fully informed and fully engaged. Although asking questions may seem rude or wrong, it is not. It is important for clients to be informed about decisions being made on their behalf.

    Start with these questions and see if they help give you the answers you need. It’s important you use your voice in client-therapist relationships and prioritize your needs. At the end of the day, the treatment your seeking is for you, so do what feels right.

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    Health

    Trigger Warning: Holistic Public Policy Can Save Lives From Suicide

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    At the age of 17, I lost my older brother, David, to suicide. As a gay man in his early 20s, David struggled with mental health conditions and social isolation. His loss affected my family, his friends, and me forever. It was then that I decided to dedicate my life to suicide prevention.

    His loss, and the loss of so many others, makes the 2020 data showing that the suicide rate in the United States has increased by 1.4 percent even more upsetting. Michigan’s suicide rate has increased by over 33 percent since 1999, and among young people ages 10 to 24, the rate has climbed by 56 percent since 2007, making it the second leading cause of death for that age group.

    Despite these sobering statistics, I’m confident that we can prevent suicide.

    In the past couple of years, Michigan has taken great steps toward suicide prevention and mental health promotion. In a past legislative session, Senate Bill 228 established the State Suicide Prevention Commission, and House Bill 4051 established a statewide mental health crisis line. The passage of each of these bills highlights our legislators’ commitment to saving lives – but there is more we can do.

    We need a holistic set of public policies that works to promote well-being and ensure safety across all contexts in which our young people live, learn, and play.

    For example, in 2019 Sen. Curtis Hertel, Jr. introduced Senate Bill 532 to mandate suicide prevention instruction for K-12 students and professional development training for public school teachers and staff. As of the start of 2020, Michigan was one of only 15 states that encourages such training but does not require it. In comparison, 18 states mandate suicide prevention training but do not specify if it must be annual. Whereas 13 states have mandated annual suicide prevention training for school personnel.

    In addition to training, 22 states also mandate comprehensive school policies on implementing suicide prevention education, responding to students in crisis, and handling suicide deaths. Again, Michigan has no such mandated policies.

    The American Foundation for Suicide Prevention (AFSP), in partnership with The Trevor Project, the American School Counselor Association, and the National Association of School Psychologists has developed a Model School District Policy on suicide prevention. The document outlines policies and best practices that school districts can follow to protect the health and safety of all students.

    Outside of the school, numerous other policies can help save young lives. For example, while federally mandated, Michigan is among a staggering number of states that currently have no laws guaranteeing mental health parity — the assurance that insurance companies will cover mental health care in the same way they cover physical health care.

    In addition, 20 states now have laws banning conversion therapy – the practice of counseling or psychotherapy that attempts to change one’s sexual orientation or gender identity. The negative effects of such practices are well documented and include increased suicide risk, decreased self-esteem and well-being, disrupted healthy identity development, and increased social isolation. As it stands, Michigan only partially bans conversion therapy for minors, along with four other states. In total, 20 states ban the practice for minors outright, 3 are still settling the issue in court, and 22 states have no policy or mandate regarding the practice.

    As a researcher, advocate, and brother, I know we need policies that are proactive rather than reactive, address multiple contexts, and dismantle the stigma around suicide. We can and must do more to save lives and bring hope to those affected by suicide.

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