Undoubtedly, social work fieldwork placements are a key component in social work education. Acting as an essential link between studies and practice, field placements can greatly impact the future functioning of students, and hence why students do their utmost to achieve a successful placement. But how you may ask? Throughout both of my fieldwork placements, I gained a number of skills and tips which helped me to cope with the demands and stress fieldwork placements brought with them. Time Management In the beginning of my fieldwork placement, I struggled. I was still finishing my dissertation, had to keep up with 8 cases, as well as attend lectures once every fortnight. I had no other choice, but to challenge myself to plan before hand and manage my time better. My advice to you is to write an exhaustive list of all the things you have to do. You can either do this every week or once a month whichever you deem the most helpful. Prioritize the list accordingly and plan how much time you will need to spend on each task. Avoid getting stuck on single activities, if you feel like you cannot concentrate on a specific task, be flexible, and move on to another task. Every time you finish something, tick it off your list - it is so satisfying! Supervision You have probably learnt the importance of supervision during your lectures. Now is the time to actually make use of it. Do not hesitate to ask for supervision if you feel more guidance and information is needed. Additionally, ensure the time allocated for supervision is not used solely for case management. Use some of this time to discuss how you are coping with the workload, the feelings clients are evoking within yourself, your fears and safety concerns if any. Do not be afraid to use supervision as an added support. Whatever is said during supervision is confidential (obviously, if no harm will be caused to self or to others), so use this opportunity to process and assess your placement because hearing others’ problems is surely emotionally draining. Research I cannot emphasise enough the importance of doing research throughout the course of your placement. Be informed and read about the client group you are serving. Understand and be aware of the services available to them and the skills you can use when working with them. Fieldwork placements are a great opportunity for you to widen your knowledge, so make sure that you do this to the best of your ability. Both editorial and academic journal articles can be a source of information for you. Read them while commuting, watch videos while eating or cooking - educate yourself as much as possible because as they say, “you cannot pour from an empty cup!". Ask Questions Your practice educator is not expecting you to know it all on your last day of placement - let alone your first day! Social work is a learning process, and we can never reach a point where we can say we know everything. Human beings are different and dynamic. Hence, why asking questions will only help you understand your client group and what is being expected to enhance your practice. Do not hesitate to tell clients that you are not sure about an answer while assuring them you will research a solution. Do not be afraid to ask for clarification, if you did not understand something. Ask your practice educator about the agency’s policies, regulations, procedures or any reference materials you can access when needed. Do not pretend you know it all - because you do not, nobody does! Respect your Practice Educators and Tutors You may not always agree with your practice educators and tutors, but ultimately they are the ones who will be assessing your progress. Starting on a wrong foot is surely not ideal which can derail the placement before it begins. Try to stick with their guidelines and even though you may feel at times it's wasting your time on unnecessarily. I highly suggest you take a step back before complaining. I am not saying you should be passive, however, avoid arguments about word limit of essays, working hours or workload. Keep in mind your practice educators and tutors know what they are doing, so if they request something try to find a diplomatic path forward. Do More than it is Expected Give your placement your very best, and at times this may entail doing work that is not compulsory. Attend any meetings, conferences or opportunities taking place within your organisational framework. Observe how graduate social workers interact with their clients, chair a meeting and extend your comfort zone. Volunteer to take phone calls or intakes, even if this may mean staying for an extra hour. It is amazing how much you can actually learn from this! In the beginning of my first placement, I was terrified to answer the phone because I was always scared that I will stutter, or say something wrong. However, after sitting in the office and answering the phone for 10 weeks, I have gained a lot of confidence while talking to others over the phone. Self-Care Ultimately, as social workers, we have to preserve ourselves because we have minimal tools to protect ourselves from burnout. So while I highly suggest you do all the above, you also need to have an ‘off’ button. Learn to assess and identify your limits in order to detach yourself from placement related work for a few hours a day especially before going to bed. Dedicate some time for yourself, read a fiction, watch a funny video, take bath or go for a walk - do something that makes you feel good. Stop yourself from going to bed thinking about the following day and the long to-do list that you have waiting for you. Avoid thinking about action plans and give your mind a well deserved break. Although sometimes you may feel unstoppable and very motivated, especially in the beginning you must remain mindful of your body limits because otherwise, you will be risking being burnt-out before actually stepping into the profession.