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    Self Care: Placing An Oxygen Mask On Yourself Prior To Assisting Others

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    Traveling with friends and family to events is something I like to do for two reasons. One is the fact that I like to share experiences with others who might not otherwise have the opportunity to travel. If I can help them create new memories and expand their minds I always try to. Two, I simply prefer to have company when I travel for speaking engagements or HipHop performances.

    But there’s one specific time I recall that I’m sure my travel companions may have wished they had missed out on my excursions.

    Primarily filled with judges and lawyers, this 1000 person audience threw me for a loop and off my game. What happened was both humbling and embarrassing. It also opened my eyes to some internal emotional work that I had yet to address. I wish it wouldn’t have unfolded on stage, but everything happens for a reason and this was no exception.

    I stayed up until 5AM the night before the big conference preparing my notes and pacing in my hotel room, undoubtably irritating both my sister and friend/videographer who were sharing the two room suite that had been provided to us. I was noticeably more nervous than usual. Rightfully so, it was an entirely new audience. This nervousness led up to a level of self-exposure that was not planned nor pretty.

    Keep in mind that keynote speaking is my full time career. These organizations don’t hire me just because of my fancy website or produced videos, they hire me because I have personal experience in the system and spent 15 years working as a Registered Nurse and child welfare advocate prior to launching my platform and publishing my book. Hopefully this tells you that this mishap was not due to inexperience, but rather a lack of awareness in the self-care department. It was not something that was obvious.

    A small dog suffering from smoke inhalation was rescued by firefighters and given oxygen by firefighter/paramedic Mark Hubert. Photo by: Gigi Graciette (shared by OCFA)

    A small dog suffering from smoke inhalation was rescued by firefighters and given oxygen by firefighter/paramedic Mark Hubert. Photo by: Gigi Graciette (shared by OCFA)

    I have spent nearly a decade engulfed in self-development and improving my approach to self-care so it was not for lack of trying. It was simply something that went under the radar. I think that we all have little things that sift through the cracks of our diligent efforts time and time again. Which is why we need to regularly and consistently be reminded of the importance of self-care.

    No matter how many times you have flown, the flight attendants always remind you to take care of yourself first. If the cabin loses oxygen then make sure you have your oxygen mask on prior to assisting others even children. You’re no good to anyone if you die before getting to them. And that is what happens when we keep letting little things slip through the cracks.

    We die a little inside and aren’t able to be the great people we were meant to be for our friends, family, and clients. How many social workers do you know that need a social worker? Probably a lot. Remembering this can save your life and your relationships.

    Therefore, at the risk of exposing my own insecurities to yet another large audience, I offer this story to inspire your own self-reflection in hopes of allowing you to be better prepared to face the unknowns in your life and work. Allow yourself to care for your own hidden emotional barriers before making a fool out of yourself in front of friends, co-workers, and most-importantly family members and clients.

    During my presentations, I often speak about my relationship with my mother and the impact it had on me as a child as she was absent and often emotionally abusive. Shortly before this presentation, I learned more about the truth behind my mother’s behaviors during my childhood. I learned that she had been labeled with multiple mental health diagnoses and placed on several psychotropic medications that impaired her ability to function, much less parent.

    It gave me a sense of relief. So much of my life, I had hatred pent up in my heart for her inability to provide love, compassion, trust, and understanding. But, this new knowledge gave me a new direction for that anger. It allowed me to blame others or simply blame the system.

    During this presentation, I spoke about those new findings. Self-exposure is generally very moving, right? I thought so too, but I found that to be the case only if done strategically and with purpose.

    There was no purpose for my ranting about the corruption of the system. I was simply ranting.

    Afterwards, a lady who looked my mom’s age and as if she may have had a rough life herself gave me a note. She told me to open it when I get back to my hotel room, and I did. It read: “I’m glad your aunty was there for you when I wasn’t able to be. I’m sorry that I wasn’t able to be who you needed me to be. I love you very much. -signed, Mom”

    I didn’t know it, but those were the words I had been longing to hear my entire life. And this woman knew it. Something tells me she was in my mothers shoes most of her life and possibly was once in my shoes as well.

    Sitting in that hotel room, I broke down in tears immediately upon reading those words. She got it. She found a gaping wound and she picked up on it from my ranting on stage when I should have been providing actionable steps for the audience.

    50 percent of the reviews from this event were negative. I obviously didn’t follow through with what the audience needed. I am embarrassed to say that, but hopefully this is a reminder that it is okay to need help. It is okay to take time away. Self care is essential, and it is okay for the counselors to seek counsel. Actually, it is necessary so that you don’t cause 50 percent of the people in your life to feel negative about your interactions with them.

    We are here to help others, but we must help ourselves first.

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    As a former foster child who feared his lifestyle would lead to prison, Travis Lloyd dedicated his life to personal development and living a life of passion and purpose. Today, he serves as an inspirational speaker, author, trainer, and consultant offering a wealth of experience as a mental health professional, Registered Nurse, and Adjunct Professor. He is known to share stories of overcoming adversity and inspires others through real life stories, poetry, and lyrics about his life as a youth, and now as a caring advocate. You can watch and share a video about the Impact of Trauma and his latest book at http://www.OvercomingEmotionalTrauma.com or invite him to make a difference in your community by calling 646-535-TRAV.

    Child Welfare

    Single Father Adopts Five Siblings from Foster Care System

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    Back in October of 2020, single father Robert Carter adopted a set of five siblings so that they would never again be separated by the foster care system. Robert became inspired to foster after being split up from many of his own brothers and sisters when he entered the system at the age of 12. Following his emancipation, Robert became legally responsible for two of his siblings, which inspired him to continue to expand his family. He became a foster father to three of the five siblings and quickly realized that it was his purpose to adopt all five children.

    A Systemic Issue

    There are currently over 400,000 children in the foster care system, two-thirds of whom have a sibling in the system as well.  Many of these children are separated from their siblings for reasons including a lack of families able to foster sibling groups, diverse needs of children and lack of resources for finding placements. Other siblings may be more likely to be separated by social workers due to myths that sibling sets will not integrate as well into a new family dynamic or that it is in the best interests of a parentified older child to be removed from their siblings. 

    Sibling separations, like Carter and his children experienced, often compounds the trauma that children in the system endure. In a foster care system where 63% of children are removed from their homes due to parental neglect, sibling relationships help to provide much needed stability and emotional support. These sustained relationships allow sibling sets to have greater success in school, better relationships with foster parents, more successful permanency outcomes, and better mental health. Yet, until the last couple of decades, the advantages of keeping siblings together were largely ignored from a policy perspective.

    Policy’s Influence

    In 2008 this changed when keeping siblings together became national priority when the Fostering Connections to Success and Increasing Adoptions Act was passed. This Act “requires a state plan to provide for reasonable efforts for joint placement of siblings in the same foster care, kinship guardianship, or adoptive placement unless it would be contrary to the safety or wellbeing of any of them.” This act also requires that children who are unable to be placed with their siblings be allowed frequent visits with their other siblings.  

    While sibling placement is defined as a priority on the federal level, states may interpret the implementation of a plan differently. As of 2018, only 37 states have statutes requiring these reasonable efforts to keep siblings together during the placement process. States may often vary in their definition of “sibling” as well. While children often define their siblings as those who grew up with them, including step-siblings, often state laws only define sibling relationships in terms of blood relations. 

    Certain states, such as Oregon, have a Sibling Bill of Rights to help protect children in the foster care system.  Some of these rights include being able “to live in the same home as (their) sibling if possible” and “to live with foster parents who are trained on the importance of sibling relationships.” Bills like these offer children autonomy and protection when entering the system so that they can advocate for themselves. 

    As laws continue to evolve to protect children in foster care like Robert and his kids, Robert hopes that foster and adoptive parents will step up to help keep families together. Here’s what he said in an interview with Aol.com:

    “A lot of people think you have to be married to adopt or be a foster parent. I want people to know: No matter the situation, as long as you have the means to take care of a child [you can] become a foster parent,” he explains. “We have so many kids still in custody, there are 400 kids in Ohio waiting on forever homes. And I am happy that I was able to help encourage and inspire other people to step up.” 

    Currently, over 100,000 children are to be adopted, many of which risk being separated from their siblings. You can help to keep these children together by becoming a foster parent for a sibling set and learning more about the adoption process

    If you are unable to adopt or foster right now, research your state’s sibling protection measures and help advocate for policies that support sibling reunification.

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    Child Welfare

    Protecting Children from Harm in the Context of Distance Learning

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    The nation saw an uptick in domestic violence calls in the midst of the pandemic and the shutdown. The convergence of social isolation, economic pressure, and psychological stress created favorable conditions for abuse to occur. Adults are not the only victims of abuse in the home. Children, too, are vulnerable. History shows that violence against children and child exploitation intensify under conditions of isolation and economic pressure. While the pandemic may be temporary, child abuse often has long-term consequences.

    School systems play a vital role in intervening in the lives of vulnerable children. In fact, schools make 21% of the reports to child protective services according to The Washington Post. When COVID-19 forced the schools to close, states saw a drastic drop in the number of children being referred to CPS. Unfortunately, this reduction did not mean that the incidence of abuse decreased. Indeed, as reports to CPS dropped, ER doctors saw a rise in more severe cases of abuse. Child abuse not only persisted, but it went unchecked during the shutdown. Without school personnel, community workers, medical and dental personnel, and other mandated reporters, there was no watchdog to report the abuse until children sustained injuries severe enough to warrant medical attention.

    Clearly, schools serve a vital function in protecting children from harm. Now more than ever, they need to be alert and responsive to abuse as children return to school virtually. Distance learning presents unique opportunities and challenges that should be addressed proactively. Social workers can and should play a leadership role in adapting child welfare protocols for distance learning and retraining school personnel to identify and report suspicions of child abuse and neglect. This article outlines a proposed curriculum for child abuse and neglect reporting in the context of distance learning.

    School personnel should be well-equipped to spot signs of child abuse and neglect in the context of distance learning. Asynchronous instruction affords teachers a glimpse into students’ homes. In addition to any disclosures of abuse, teachers should be especially attentive to:

    • Verbal threats of harm, hidden, unexplained, suspicious, and/or repeated injuries
    • Suicidal ideation in students
    • Sexually inappropriate behaviors or images
    • Weariness when an adult is present or approaches the student
    • Excessive dirtiness or lack of proper hygiene in the home or the student
    • Illegal substances or evidence of impairment in the caregiver
    • Evidence of malnourishment in the student

    School staff should also note that it is illegal under most state laws for children to be home alone unless they have demonstrated sufficient maturity, and there are safety structures in place. Young children should not be home alone. Furthermore, children with a record of behavior or emotional problems (e.g. frequent suspensions) should not be in the home unattended. Children who are able to be home alone should be able to access safe adults in case of an emergency, and there should not be hazardous conditions or items present. Children who can take care of themselves may not be mature enough or capable of taking care of younger children. School staff members play a critical role in monitoring these conditions. Clear steps should be outlined for reporting any safety concerns or suspicions in a timely and accurate manner to school personnel (e.g. principal, guidance counselor) and child protective services.

    Because teachers will be exposed to the live conditions of the home, they have to be prepared to respond to crisis situations. Crisis management in the context of distance learning is different from that in more traditional settings because the staff person is physically distant from the student, and there may not be another adult present with the child for reinforcement. As a result, they are at a disadvantage in terms of their ability to intervene.

    Still, there are measures staff can take to manage the crisis from afar. In the event of an imminent threat to the safety of a student, staff can adapt telehealth protocols such as:

    (1) call local 911/EMS while maintaining contact with the student

    (2) identify bystanders who may be able to assist by providing information, monitoring the student, and/or intervening, as appropriate

    (3) obtain the student’s physical location, an alternate contact in case of a disconnection or other technical issue, and contact information for the student’s caregiver

    (4) while maintaining contact with the student, contact the caregiver to advise him/her of the situation

    School personnel has an important responsibility in monitoring student attendance. Countless children can be lost to human trafficking and exploitation if schools falter in this duty. As such, the onus is on the schools to locate children who do not report for school. Students should be expected, at a minimum, to check in occasionally so that school personnel can check on their well-being.

    Finally, school administrators should be cognizant of the increased risk of exploitation by school staff when supervision and monitoring are lacking. Clear codes of conduct should be put in place or adapted to guide online interactions between students and school staff. Outside meetups should be prohibited unless they occur at school during school hours with proper supervision. Administrators should ‘‘float’’ from class to class to monitor interactions and conduct in the virtual classrooms. Caregivers should also be encouraged to monitor online learning. An adult should be present at all times during synchronous sessions to supervise and provide support.

    Schools play a critical role in protecting our most vulnerable population. Critical attention should be given to adapting child welfare protocols for distance learning so that school personnel can make the necessary efforts to be effective in this capacity under these unprecedented conditions. Social workers should proactively address this issue and retrain school staff in child welfare protocols.

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    Child Welfare

    Normal Childhood Behaviour Misconstrued and How Assessments Are Helpful

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    There is a quote attributed to Sigmund Freud, “Sometimes a cigar is just a cigar”. So too of childhood behaviour and incidents; they may be simply within the range of normal childhood life. However, in the context of high conflict separated parents, the simple explanation can get transplanted with extraordinary suspicions and theories.

    Normal childhood development has toddler-age children exploring their bodies, discovering the genitals and anus and taking pleasure from self-touching. They are at the toilet training stage of life and hence are drawn by normal parenting behaviour to attend to these body parts. In intact families as children are observed to engage in self-stimulation and genital play, they are simply redirected to either stop or to engage privately at appropriate time and place. In the context of high conflict separated parents, there is a risk to ascribe these childhood behaviours to sinister behaviour on the part of one of the parents. So a parent may inadvertently bring greater attention to the child’s behaviour and thus actually reinforce the concerning behaviour themselves while at the same time alleging sexual abuse at the hands of the other parent.

    As preschoolers, children take flight on playground equipment. They may be learning to ride their two-wheeler. Hence this is a time of childhood injuries, particularly bruises, bumped heads and broken arms. In the context of high conflict separated parents, a parent may be suspicious of child-abuse in view of injuries and use the situation to allege physical abuse or at least neglect. However, and again, even in intact families, children can get hurt; bump their heads and fall from bikes and playground equipment.

    As school-age children try to get their own way, they naturally try to pit parents against each other. They will use whatever strategy works. Kids may tell you that other kids are getting or doing what is desired or they may tell you that the “other parent” let’s them do as requested. In intact families, parents simply call their children on manipulative behaviour or at least check with the other parent to determine if what the child is saying is true. However, in the context of high conflict separated parents, a parent may take what a child says at face value and believe that the other parent is undermining their own parenting or the values of the child.

    In intact families or even between separated parents with good communication, normal childhood events tend not to escalate with suspicion and drama. Issues are nipped in the bud and children are redirected to appropriate behaviour. Injuries are attended to without additional fanfare. A parent may feel guilty for a child’s injury, but not blamed per se.

    In the context of high conflict separated parents, normal childhood behaviour and incidents can take on epic proportions. Otherwise, normal behaviour can lead to suspicion or be used against a parent to undermine care and custody. As one parent cries foul, the other cries parental alienation syndrome. The fight is on and heats up to the point of boiling over. The child is caught in the middle and their behaviour escalates as a result. Both parents then use the child’s behaviour as evidence of their own claim against the other.

    Here is where a good assessment is so necessary. The assessor will tease out normal from abnormal childhood behaviour and incidents and determine how much of a child’s behaviour is attributable to just the conflict between the parents versus truly sinister behaviour deliberately aimed at harming or neglecting a child.

    Parents beware though. Sometimes a cigar is just a cigar, despite suspicion.

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